7.1 km | 00:41:42 | 05:53/km日期: 2022-04-02 06:10 - 平均心率: 146 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'42" / 05'29" / 07'38" / 05'41" / 06'42" / 07'00" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 402 / 402 |
| 2 | | 20'41" (+16'47") | 47 / 449 |
| 3 | | 04'07" (+00'13") | 404 / 853 |
| 4 | | 19'37" (+15'43") | 51 / 905 |
| 5 | | 04'01" (+00'07") | 413 / 1318 |
| 6 | | 15'14" (+11'20") | 66 / 1384 |
| 7 | | 03'59" (+00'05") | 417 / 1802 |
| 8 | | 16'02" (+12'08") | 61 / 1864 |
| 9 | | 03'54" | 425 / 2289 |
| 10 | | 17'00" (+13'06") | 88 / 2377 |
| 11 | | 04'03" (+00'09") | 411 / 2788 |
| 12 | | 14'35" (+10'41") | 68 / 2857 |
| 13 | | 04'05" (+00'11") | 407 / 3265 |
| 14 | | 20'18" (+16'24") | 50 / 3315 |
| 15 | | 03'59" (+00'05") | 417 / 3733 |
| 16 | | 20'20" (+16'26") | 49 / 3783 |
| 17 | | 04'09" (+00'15") | 401 / 4184 |
| 18 | | 18'45" (+14'51") | 51 / 4236 |
| 19 | | 04'13" (+00'19") | 394 / 4630 |
| 20 | | 12'31" (+08'37") | 48 / 4679 |
| 21 | | 04'20" (+00'26") | 383 / 5063 |
| 22 | | 29'56" (+26'02") | 33 / 5096 |
| 23 | | 04'27" (+00'33") | 373 / 5469 |
| 24 | | 21'12" (+17'18") | 47 / 5517 |
| 25 | | 04'40" (+00'46") | 356 / 5873 |
| 26 | | 18'06" (+14'12") | 54 / 5928 |
| 27 | | 04'40" (+00'46") | 356 / 6284 |
| 28 | | 17'41" (+13'47") | 53 / 6338 |
| 29 | | 04'48" (+00'54") | 346 / 6684 |
| 30 | | 18'37" (+14'43") | 51 / 6735 |
| 31 | | 04'57" (+01'03") | 335 / 7071 |
| 32 | | 05'58" (+02'04") | 13 / 7084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 07'38" | 00:18'49" |
| 4 | 05'41" | 00:24'30" |
| 5 | 06'42" | 00:31'12" |
| 6 | 07'00" | 00:38'12" |
| 7 | 06'06" | 00:44'18" |
| 7.1 | 07'05" | 00:44'54" |
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