16.1 km | 01:27:21 | 05:24/km日期: 2022-04-01 07:04 - 總爬升: 220 m - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'03" / 05'53" / 05'57" / 05'34" / 05'33" / 05'31" / 05'29" / 05'25" / 05'10" / 05'03" / 04'57" / 04'46" / 04'53" / 05'01" / 05'31" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+01'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'50" (+01'04") | 1000 / 16000 |
| 17 | | 05'47" (+01'01") | 128 / 16128 |
4月累積里程 :
110.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'31" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'25" | 00:45'25" |
| 9 | 05'10" | 00:50'35" |
| 10 | 05'03" | 00:55'38" |
| 11 | 04'57" | 01:00'35" |
| 12 | 04'46" | 01:05'21" |
| 13 | 04'53" | 01:10'14" |
| 14 | 05'01" | 01:15'15" |
| 15 | 05'31" | 01:20'46" |
| 16 | 05'51" | 01:26'37" |
| 16.1 | 05'42" | 01:27'21" |
ricky tseng 說推
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