14.2 km | 01:33:06 | 06:33/km日期: 2022-04-01 05:12 - 總爬升: 221 m - 卡路里: 912 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'49" / 06'20" / 06'46" / 06'53" / 06'57" / 06'50" / 07'13" / 07'04" / 06'36" / 06'32" / 06'26" / 06'07" / 06'10" / 06'11" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'45" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 1000 / 4000 |
| 5 | | 06'57" (+01'09") | 1000 / 5000 |
| 6 | | 06'49" (+01'01") | 1000 / 6000 |
| 7 | | 07'13" (+01'25") | 1000 / 7000 |
| 8 | | 07'04" (+01'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 199 / 14199 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'20" | 00:12'09" |
| 3 | 06'46" | 00:18'55" |
| 4 | 06'53" | 00:25'48" |
| 5 | 06'57" | 00:32'45" |
| 6 | 06'50" | 00:39'35" |
| 7 | 07'13" | 00:46'48" |
| 8 | 07'04" | 00:53'52" |
| 9 | 06'36" | 01:00'28" |
| 10 | 06'32" | 01:07'00" |
| 11 | 06'26" | 01:13'26" |
| 12 | 06'07" | 01:19'33" |
| 13 | 06'10" | 01:25'43" |
| 14 | 06'11" | 01:31'54" |
| 14.2 | 10'26" | 01:33'59" |
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