42.2 km | 05:09:23 | 07:19/km日期: 2022-03-27 06:01 - 總爬升: 516 m - 平均心率: 149 - 卡路里: 2278 Cal - 總步數: 44804 - 平均步頻: 144 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'56" / 05'33" / 05'14" / 05'09" / 05'27" / 05'22" / 05'15" / 05'23" / 05'58" / 06'07" / 05'24" / 06'17" / 06'23" / 07'11" / 06'56" / 06'10" / 05'56" / 06'14" / 06'54" / 05'46" / 06'41" / 07'00" / 07'16" / 05'51" / 06'29" / 07'56" / 08'02" / 09'07" / 07'35" / 07'26" / 09'46" / 08'02" / 08'50" / 10'41" / 08'01" / 09'43" / 10'17" / 09'11" / 08'54" / 10'45" / 10'12" / 09'46" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'46") | 1002 / 1002 | 176 / 95 |
2 | | 05'33" (+00'24") | 1002 / 2004 | 176 / 101 |
3 | | 05'15" (+00'06") | 1002 / 3006 | 178 / 106 |
4 | | 05'09" | 1002 / 4008 | 179 / 107 |
5 | | 05'27" (+00'18") | 1000 / 5008 | 176 / 103 |
6 | | 05'22" (+00'13") | 1000 / 6009 | 175 / 105 |
7 | | 05'14" (+00'05") | 1001 / 7011 | 180 / 105 |
8 | | 05'21" (+00'12") | 1000 / 8011 | 177 / 105 |
9 | | 06'01" (+00'52") | 1000 / 9012 | 175 / 94 |
10 | | 06'06" (+00'57") | 1000 / 10012 | 171 / 95 |
11 | | 05'23" (+00'14") | 1000 / 11012 | 177 / 104 |
12 | | 06'24" (+01'15") | 1001 / 12014 | 172 / 90 |
13 | | 06'20" (+01'11") | 1001 / 13015 | 167 / 93 |
14 | | 07'08" (+01'59") | 1000 / 14016 | 155 / 90 |
15 | | 06'56" (+01'47") | 1000 / 15016 | 149 / 96 |
16 | | 06'11" (+01'02") | 1001 / 16018 | 166 / 97 |
17 | | 05'56" (+00'47") | 1000 / 17018 | 173 / 96 |
18 | | 06'18" (+01'09") | 1001 / 18020 | 167 / 94 |
19 | | 06'52" (+01'43") | 1003 / 19023 | 150 / 96 |
20 | | 05'51" (+00'42") | 1000 / 20023 | 176 / 96 |
21 | | 06'39" (+01'30") | 1000 / 21024 | 165 / 90 |
22 | | 06'59" (+01'50") | 1001 / 22025 | 163 / 87 |
23 | | 07'20" (+02'11") | 1001 / 23026 | 148 / 91 |
24 | | 05'48" (+00'39") | 1002 / 24028 | 176 / 97 |
25 | | 06'52" (+01'43") | 1001 / 25030 | 147 / 98 |
26 | | 07'48" (+02'39") | 1001 / 26031 | 147 / 87 |
27 | | 07'57" (+02'48") | 1001 / 27032 | 132 / 94 |
28 | | 09'22" (+04'13") | 1002 / 28035 | 115 / 92 |
29 | | 07'18" (+02'09") | 1001 / 29037 | 152 / 89 |
30 | | 07'42" (+02'33") | 1002 / 30039 | 142 / 90 |
31 | | 09'28" (+04'19") | 1000 / 31039 | 122 / 86 |
32 | | 08'26" (+03'17") | 1001 / 32041 | 128 / 92 |
33 | | 08'58" (+03'49") | 1000 / 33041 | 114 / 96 |
34 | | 10'29" (+05'20") | 1000 / 34042 | 127 / 74 |
35 | | 08'14" (+03'05") | 1000 / 35043 | 127 / 95 |
36 | | 09'33" (+04'24") | 1000 / 36043 | 111 / 94 |
37 | | 10'34" (+05'25") | 1001 / 37044 | 114 / 82 |
38 | | 09'04" (+03'55") | 1000 / 38044 | 120 / 91 |
39 | | 09'14" (+04'05") | 1000 / 39045 | 120 / 89 |
40 | | 10'50" (+05'41") | 1000 / 40046 | 108 / 84 |
41 | | 09'47" (+04'38") | 1000 / 41047 | 105 / 96 |
42 | | 09'51" (+04'42") | 1000 / 42048 | 105 / 95 |
43 | | 12'08" (+06'59") | 145 / 42193 | 124 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 92.58 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 05'14" | 00:16'43" |
4 | 05'09" | 00:21'52" |
5 | 05'27" | 00:27'19" |
6 | 05'22" | 00:32'41" |
7 | 05'15" | 00:37'56" |
8 | 05'23" | 00:43'19" |
9 | 05'58" | 00:49'17" |
10 | 06'07" | 00:55'24" |
11 | 05'24" | 01:00'48" |
12 | 06'17" | 01:07'05" |
13 | 06'23" | 01:13'28" |
14 | 07'11" | 01:20'39" |
15 | 06'56" | 01:27'35" |
16 | 06'10" | 01:33'45" |
17 | 05'56" | 01:39'41" |
18 | 06'14" | 01:45'55" |
19 | 06'54" | 01:52'49" |
20 | 05'46" | 01:58'35" |
21 | 06'41" | 02:05'16" |
22 | 07'00" | 02:12'16" |
23 | 07'16" | 02:19'32" |
24 | 05'51" | 02:25'23" |
25 | 06'29" | 02:31'52" |
26 | 07'56" | 02:39'48" |
27 | 08'02" | 02:47'50" |
28 | 09'07" | 02:56'57" |
29 | 07'35" | 03:04'32" |
30 | 07'26" | 03:11'58" |
31 | 09'46" | 03:21'44" |
32 | 08'02" | 03:29'46" |
33 | 08'50" | 03:38'36" |
34 | 10'41" | 03:49'17" |
35 | 08'01" | 03:57'18" |
36 | 09'43" | 04:07'01" |
37 | 10'17" | 04:17'18" |
38 | 09'11" | 04:26'29" |
39 | 08'54" | 04:35'23" |
40 | 10'45" | 04:46'08" |
41 | 10'12" | 04:56'20" |
42 | 09'46" | 05:06'06" |
42.2 | 16'46" | 05:09'23" |