5.2 km | 00:33:23 | 06:28/km日期: 2022-03-31 20:10 - 平均心率: 175 - 卡路里: 380 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'30" / 07'27" / 07'16" / 07'36" / 04'45" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 308 / 308 |
| 2 | | 04'25" (+00'03") | 318 / 627 |
| 3 | | 04'27" (+00'05") | 317 / 944 |
| 4 | | 04'29" (+00'07") | 321 / 1265 |
| 5 | | 42'25" (+38'03") | 74 / 1340 |
| 6 | | 04'27" (+00'05") | 306 / 1647 |
| 7 | | 04'36" (+00'14") | 309 / 1956 |
| 8 | | 04'36" (+00'14") | 308 / 2265 |
| 9 | | 04'41" (+00'19") | 302 / 2568 |
| 10 | | 40'54" (+36'32") | 76 / 2645 |
| 11 | | 04'22" | 307 / 2952 |
| 12 | | 05'02" (+00'40") | 299 / 3251 |
| 13 | | 04'43" (+00'21") | 297 / 3549 |
| 14 | | 04'39" (+00'17") | 304 / 3853 |
| 15 | | 01:04'34" (+00'12") | 46 / 3900 |
| 16 | | 04'42" (+00'20") | 285 / 4186 |
| 17 | | 04'44" (+00'22") | 301 / 4488 |
| 18 | | 04'40" (+00'18") | 301 / 4789 |
| 19 | | 04'39" (+00'17") | 304 / 5094 |
| 20 | | 21'56" (+17'34") | 66 / 5160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 118.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'27" | 00:11'57" |
| 3 | 07'16" | 00:19'13" |
| 4 | 07'36" | 00:26'49" |
| 5 | 04'45" | 00:31'34" |
| 5.2 | 11'18" | 00:33'23" |
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