14.0 km | 01:12:58 | 05:12/km日期: 2022-03-31 06:58 - 總爬升: 255 m - 卡路里: 956 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'10" / 05'46" / 05'18" / 04'45" / 04'38" / 04'36" / 04'34" / 04'30" / 04'24" / 05'35" / 05'33" / 05'01" / 06'09" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'47") | 1000 / 1000 |
| 2 | | 05'45" (+01'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 05'35" (+01'12") | 1000 / 10000 |
| 11 | | 05'32" (+01'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'38") | 1000 / 12000 |
| 13 | | 06'08" (+01'45") | 1000 / 13000 |
| 14 | | 05'54" (+01'31") | 1000 / 14000 |
| 15 | | 04'27" (+00'04") | 22 / 14022 |
3月累積里程 :
302.56 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 04'45" | 00:21'59" |
| 5 | 04'38" | 00:26'37" |
| 6 | 04'36" | 00:31'13" |
| 7 | 04'34" | 00:35'47" |
| 8 | 04'30" | 00:40'17" |
| 9 | 04'24" | 00:44'41" |
| 10 | 05'35" | 00:50'16" |
| 11 | 05'33" | 00:55'49" |
| 12 | 05'01" | 01:00'50" |
| 13 | 06'09" | 01:06'59" |
| 14 | 05'54" | 01:12'53" |
| 14.0 | 04'25" | 01:12'59" |
ricky tseng 說推
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