13.0 km | 01:24:09 | 06:28/km日期: 2022-03-31 06:04 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 不佳(59)
Pace: 06'51" / 06'35" / 06'28" / 06'17" / 06'17" / 06'32" / 06'28" / 06'20" / 06'30" / 06'35" / 06'14" / 06'51" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 07'01" (+01'00") | 1000 / 13000 |
| 14 | | 09'18" (+03'17") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 131.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 06'17" | 00:32'28" |
| 6 | 06'32" | 00:39'00" |
| 7 | 06'28" | 00:45'28" |
| 8 | 06'20" | 00:51'48" |
| 9 | 06'30" | 00:58'18" |
| 10 | 06'35" | 01:04'53" |
| 11 | 06'14" | 01:11'07" |
| 12 | 06'51" | 01:17'58" |
| 13 | 07'02" | 01:25'00" |
| 13.0 | 08'17" | 01:25'05" |
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