10.0 km | 00:54:13 | 05:24/km日期: 2022-03-22 18:41 - 平均心率: 161 - 卡路里: 631 Cal - 總步數: 9056 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'18" / 05'57" / 05'18" / 05'12" / 05'09" / 05'17" / 05'10" / 05'12" / 05'12" / 04'51" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'41") | 1000 / 1000 | 169 / 92 |
| 2 | | 06'03" (+01'22") | 1001 / 2001 | 168 / 97 |
| 3 | | 05'19" (+00'38") | 1000 / 3002 | 167 / 111 |
| 4 | | 05'19" (+00'38") | 1001 / 4004 | 167 / 112 |
| 5 | | 05'15" (+00'34") | 1002 / 5006 | 166 / 114 |
| 6 | | 05'18" (+00'37") | 1001 / 6007 | 167 / 112 |
| 7 | | 05'14" (+00'33") | 1002 / 7010 | 166 / 114 |
| 8 | | 05'13" (+00'32") | 1000 / 8011 | 165 / 115 |
| 9 | | 05'15" (+00'34") | 1000 / 9012 | 165 / 114 |
| 10 | | 04'41" | 1001 / 10013 | 164 / 129 |
| 11 | | 08'20" (+03'39") | 8 / 10021 | 150 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
33.56 km 
Nike Quest 累積 :
98.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'18" | 00:17'33" |
| 4 | 05'12" | 00:22'45" |
| 5 | 05'09" | 00:27'54" |
| 6 | 05'17" | 00:33'11" |
| 7 | 05'10" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 04'51" | 00:53'36" |
| 10.0 | 27'39" | 00:54'13" |
留言 
展開計圈分析
