21.2 km | 02:56:09 | 08:18/km日期: 2022-03-29 17:30 - 地點: 新竹 / 海岸線單車道 - 平均心率: 126 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 08'18" / 08'12" / 08'12" / 07'54" / 07'51" / 12'33" / 08'20" / 08'00" / 08'22" / 20'52" / 08'05" / 07'58" / 09'47" / 08'03" / 07'45" / 46'12" / 10'30" / 08'17" / 16'43" / 08'05" / 08'21" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'32") | 1000 / 1000 |
| 2 | | 08'11" (+00'26") | 1000 / 2000 |
| 3 | | 08'11" (+00'26") | 1000 / 3000 |
| 4 | | 07'54" (+00'09") | 1000 / 4000 |
| 5 | | 07'50" (+00'05") | 1000 / 5000 |
| 6 | | 08'29" (+00'44") | 1000 / 6000 |
| 7 | | 08'20" (+00'35") | 1000 / 7000 |
| 8 | | 08'00" (+00'15") | 1000 / 8000 |
| 9 | | 08'22" (+00'37") | 1000 / 9000 |
| 10 | | 08'47" (+01'02") | 1000 / 10000 |
| 11 | | 08'04" (+00'19") | 1000 / 11000 |
| 12 | | 07'58" (+00'13") | 1000 / 12000 |
| 13 | | 08'32" (+00'47") | 1000 / 13000 |
| 14 | | 08'02" (+00'17") | 1000 / 14000 |
| 15 | | 07'45" | 1000 / 15000 |
| 16 | | 08'13" (+00'28") | 994 / 15994 |
| 17 | | 04:03'45" (+56'00") | 0 / 15994 |
| 18 | | 06:18'49" (+11'04") | 0 / 15995 |
| 19 | | 09'58" (+02'13") | 1000 / 16995 |
| 20 | | 08'24" (+00'39") | 1000 / 17995 |
| 21 | | 08'25" (+00'40") | 1000 / 18995 |
| 22 | | 08'05" (+00'20") | 1000 / 19995 |
| 23 | | 08'17" (+00'32") | 1000 / 20995 |
| 24 | | 08'36" (+00'51") | 197 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
90.19 km 
skechers 10.5 累積 :
84.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'12" | 00:16'30" |
| 3 | 08'12" | 00:24'42" |
| 4 | 07'54" | 00:32'36" |
| 5 | 07'51" | 00:40'27" |
| 6 | 12'33" | 00:53'00" |
| 7 | 08'20" | 01:01'20" |
| 8 | 08'00" | 01:09'20" |
| 9 | 08'22" | 01:17'42" |
| 10 | 20'52" | 01:38'34" |
| 11 | 08'05" | 01:46'39" |
| 12 | 07'58" | 01:54'37" |
| 13 | 09'47" | 02:04'24" |
| 14 | 08'03" | 02:12'27" |
| 15 | 07'45" | 02:20'12" |
| 16 | 46'12" | 03:06'24" |
| 17 | 10'30" | 03:16'54" |
| 18 | 08'17" | 03:25'11" |
| 19 | 16'43" | 03:41'54" |
| 20 | 08'05" | 03:49'59" |
| 21 | 08'21" | 03:58'20" |
| 21.2 | 08'22" | 03:59'57" |
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