10.4 km | 00:51:19 | 04:56/km日期: 2022-03-30 16:55 - 平均心率: 128 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 05'22" / 05'11" / 05'07" / 04'59" / 04'57" / 04'57" / 04'58" / 04'49" / 04'42" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'15" | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 332.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 04'57" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 04'49" | 00:40'20" |
| 9 | 04'42" | 00:45'02" |
| 10 | 04'34" | 00:49'36" |
| 10.4 | 04'14" | 00:51'19" |
展開計圈分析
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