12.3 km | 01:23:22 | 06:46/km日期: 2022-03-31 17:55 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 07'31" / 07'00" / 06'41" / 06'45" / 08'31" / 06'43" / 06'31" / 06'28" / 06'15" / 06'16" / 06'24" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 08'30" (+02'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'09") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 374.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 06'41" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 08'31" | 00:36'28" |
| 6 | 06'43" | 00:43'11" |
| 7 | 06'31" | 00:49'42" |
| 8 | 06'28" | 00:56'10" |
| 9 | 06'15" | 01:02'25" |
| 10 | 06'16" | 01:08'41" |
| 11 | 06'24" | 01:15'05" |
| 12 | 06'20" | 01:21'25" |
| 12.3 | 06'23" | 01:23'22" |
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