5.1 km | 00:29:14 | 05:44/km日期: 2022-03-31 18:37 - 平均心率: 159 - 卡路里: 341 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 03'52" / 06'20" / 06'13" / 06'09" / 06'20" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'10" (+00'19") | 5 / 1005 |
| 3 | | 01:43'57" (+40'06") | 23 / 1028 |
| 4 | | 03'59" (+00'08") | 1000 / 2028 |
| 5 | | 12'02" (+08'11") | 1 / 2029 |
| 6 | | 02:19'28" (+15'37") | 16 / 2046 |
| 7 | | 03'53" (+00'02") | 1000 / 3046 |
| 8 | | 06'32" (+02'41") | 3 / 3049 |
| 9 | | 01:59'50" (+55'59") | 19 / 3069 |
| 10 | | 03'58" (+00'07") | 1000 / 4069 |
| 11 | | 11'53" (+08'02") | 1 / 4070 |
| 12 | | 02:48'27" (+44'36") | 13 / 4084 |
| 13 | | 03'59" (+00'08") | 1000 / 5084 |
| 14 | | 08'01" (+04'10") | 2 / 5087 |
| 15 | | 01'21" | 7 / 5094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 145.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'20" | 00:10'12" |
| 3 | 06'13" | 00:16'25" |
| 4 | 06'09" | 00:22'34" |
| 5 | 06'20" | 00:28'54" |
| 5.1 | 03'41" | 00:29'15" |
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