12.0 km | 01:08:05 | 05:39/km日期: 2022-03-30 07:08 - 總爬升: 196 m - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'09" / 05'48" / 06'10" / 05'31" / 05'28" / 05'57" / 05'21" / 05'28" / 05'42" / 05'16" / 05'30" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'36") | 16 / 12016 |
3月累積里程 :
302.56 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 05'31" | 00:23'38" |
| 5 | 05'28" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'21" | 00:40'24" |
| 8 | 05'28" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'16" | 00:56'50" |
| 11 | 05'30" | 01:02'20" |
| 12 | 05'40" | 01:08'00" |
| 12.0 | 06'06" | 01:08'06" |
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