2.2 km | 00:23:11 | 10:26/km日期: 2022-03-30 20:36 - 平均心率: 159 - 卡路里: 196 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 12'26" / 08'36" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 94 / 94 |
2 | | 19'07" (+15'18") | 31 / 125 |
3 | | 04'19" (+00'30") | 93 / 219 |
4 | | 29'31" (+25'42") | 18 / 237 |
5 | | 03'54" (+00'05") | 96 / 334 |
6 | | 16'33" (+12'44") | 32 / 366 |
7 | | 04'26" (+00'37") | 89 / 456 |
8 | | 31'34" (+27'45") | 17 / 474 |
9 | | 04'00" (+00'11") | 100 / 574 |
10 | | 20'29" (+16'40") | 25 / 599 |
11 | | 04'15" (+00'26") | 98 / 698 |
12 | | 49'35" (+45'46") | 50 / 748 |
13 | | 04'03" (+00'14") | 96 / 845 |
14 | | 21'57" (+18'08") | 24 / 869 |
15 | | 04'21" (+00'32") | 93 / 963 |
16 | | 01:19'44" (+15'55") | 53 / 1016 |
17 | | 04'24" (+00'35") | 93 / 1109 |
18 | | 17'25" (+13'36") | 28 / 1138 |
19 | | 04'19" (+00'30") | 93 / 1231 |
20 | | 25'40" (+21'51") | 22 / 1253 |
21 | | 04'15" (+00'26") | 94 / 1347 |
22 | | 17'44" (+13'55") | 29 / 1377 |
23 | | 04'21" (+00'32") | 89 / 1466 |
24 | | 26'59" (+23'10") | 21 / 1488 |
25 | | 04'00" (+00'11") | 97 / 1586 |
26 | | 25'11" (+21'22") | 21 / 1608 |
27 | | 04'19" (+00'30") | 95 / 1704 |
28 | | 34'03" (+30'14") | 16 / 1720 |
29 | | 04'05" (+00'16") | 98 / 1818 |
30 | | 18'38" (+14'49") | 31 / 1849 |
31 | | 05'35" (+01'46") | 98 / 1948 |
32 | | 44'41" (+40'52") | 8 / 1956 |
33 | | 04'14" (+00'25") | 95 / 2052 |
34 | | 18'59" (+15'10") | 26 / 2079 |
35 | | 04'01" (+00'12") | 94 / 2174 |
36 | | 22'17" (+18'28") | 48 / 2222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 112.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 08'36" | 00:21'02" |
2.2 | 09'43" | 00:23'12" |