6.8 km | 00:38:42 | 05:43/km日期: 2022-03-30 19:55 - 平均心率: 158 - 卡路里: 513 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'14" / 05'05" / 05'08" / 06'02" / 05'38" / 08'04" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'15") | 413 / 413 |
2 | | 03'45" (+00'11") | 206 / 620 |
3 | | 10'11" (+06'37") | 228 / 849 |
4 | | 03'39" (+00'05") | 410 / 1259 |
5 | | 03'34" | 214 / 1473 |
6 | | 10'06" (+06'32") | 225 / 1699 |
7 | | 03'41" (+00'07") | 409 / 2108 |
8 | | 03'40" (+00'06") | 212 / 2321 |
9 | | 10'11" (+06'37") | 219 / 2541 |
10 | | 03'41" (+00'07") | 406 / 2947 |
11 | | 03'45" (+00'11") | 207 / 3154 |
12 | | 13'09" (+09'35") | 243 / 3397 |
13 | | 03'45" (+00'11") | 402 / 3800 |
14 | | 03'46" (+00'12") | 202 / 4002 |
15 | | 10'38" (+07'04") | 241 / 4243 |
16 | | 03'40" (+00'06") | 406 / 4649 |
17 | | 03'41" (+00'07") | 210 / 4860 |
18 | | 13'18" (+09'44") | 235 / 5095 |
19 | | 03'41" (+00'07") | 407 / 5502 |
20 | | 03'40" (+00'06") | 206 / 5709 |
21 | | 13'56" (+10'22") | 229 / 5938 |
22 | | 03'38" (+00'04") | 408 / 6347 |
23 | | 03'41" (+00'07") | 205 / 6552 |
24 | | 07'23" (+03'49") | 203 / 6755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 182.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 05'08" | 00:15'27" |
4 | 06'02" | 00:21'29" |
5 | 05'38" | 00:27'07" |
6 | 08'04" | 00:35'11" |
6.8 | 04'37" | 00:38'41" |