10.5 km | 00:46:05 | 04:22/km日期: 2022-03-29 19:57 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'32" / 04'28" / 05'50" / 04'21" / 04'24" / 05'03" / 04'35" / 04'22" / 05'19" / 04'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 332.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 05'50" | 00:14'50" |
| 4 | 04'21" | 00:19'11" |
| 5 | 04'24" | 00:23'35" |
| 6 | 05'03" | 00:28'38" |
| 7 | 04'35" | 00:33'13" |
| 8 | 04'22" | 00:37'35" |
| 9 | 05'19" | 00:42'54" |
| 10 | 04'24" | 00:47'18" |
| 10.5 | 04'21" | 00:49'33" |
展開計圈分析
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