8.0 km | 00:50:10 | 06:15/km日期: 2022-03-29 12:40 - 卡路里: 457 Cal - 平均步頻: 180
Pace: 07'57" / 06'48" / 06'10" / 06'01" / 05'53" / 05'49" / 05'42" / 05'38" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'19") | 1000 / 1000 |
2 | | 06'47" (+01'10") | 1000 / 2000 |
3 | | 06'10" (+00'33") | 1000 / 3000 |
4 | | 06'00" (+00'23") | 1000 / 4000 |
5 | | 05'53" (+00'16") | 1000 / 5000 |
6 | | 05'48" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'04") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 10'16" (+04'39") | 21 / 8021 |
3月累積里程 : 184.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'48" | 00:14'45" |
3 | 06'10" | 00:20'55" |
4 | 06'01" | 00:26'56" |
5 | 05'53" | 00:32'49" |
6 | 05'49" | 00:38'38" |
7 | 05'42" | 00:44'20" |
8 | 05'38" | 00:49'58" |
8.0 | 10'16" | 00:50'11" |