11.2 km | 01:07:36 | 06:01/km日期: 2022-03-29 07:01 - 總爬升: 125 m - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'58" / 06'06" / 06'24" / 06'07" / 06'05" / 05'55" / 05'54" / 06'02" / 05'26" / 05'50" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 222 / 11222 |
3月累積里程 :
302.56 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 05'55" | 00:37'35" |
| 7 | 05'54" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 05'26" | 00:54'57" |
| 10 | 05'50" | 01:00'47" |
| 11 | 05'29" | 01:06'16" |
| 11.2 | 06'03" | 01:07'37" |
ricky tseng 說推
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