10.5 km | 00:58:30 | 05:33/km日期: 2022-03-29 15:00 - 總爬升: 303 m - 卡路里: 709 Cal - 總步數: 10323 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'41" / 05'28" / 05'24" / 05'35" / 05'31" / 05'28" / 05'41" / 05'37" / 05'38" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'19") | 1003 / 1003 | 171 / 102 |
2 | | 05'29" (+00'09") | 1007 / 2011 | 175 / 103 |
3 | | 05'20" | 1010 / 3022 | 176 / 106 |
4 | | 05'35" (+00'15") | 1007 / 4029 | 176 / 101 |
5 | | 05'28" (+00'08") | 1010 / 5039 | 176 / 103 |
6 | | 05'22" (+00'02") | 1001 / 6041 | 177 / 105 |
7 | | 05'42" (+00'22") | 1008 / 7050 | 177 / 98 |
8 | | 05'36" (+00'16") | 1005 / 8055 | 177 / 100 |
9 | | 05'40" (+00'20") | 1010 / 9066 | 177 / 99 |
10 | | 05'20" | 1002 / 10068 | 178 / 105 |
11 | | 05'33" (+00'13") | 516 / 10585 | 175 / 102 |
3月累積里程 :
269.50 km NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'24" | 00:16'33" |
4 | 05'35" | 00:22'08" |
5 | 05'31" | 00:27'39" |
6 | 05'28" | 00:33'07" |
7 | 05'41" | 00:38'48" |
8 | 05'37" | 00:44'25" |
9 | 05'38" | 00:50'03" |
10 | 05'25" | 00:55'28" |
10.5 | 05'52" | 00:58'30" |