| 練不夠，練不夠，今天參加永安海風馬全馬，24k後開始抽筋，不給跑了（一跑腳就抽，真想棄賽，最後我堅持完了，就是要堅持），真是暈暈暈，那就改策略嘍！還是要跑完，開始歡樂馬模式，整路補給站，吃吃吃！也是不錯喔～
問題不大，繼續堅持，沒理由，就是欠操🏃🏃 賽後評分: 怎麼一直繞圈圈，石階真滑😓😓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.14 km  Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 : 1165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'46" | 00:09'31" | | 3 | 04'55" | 00:14'26" | | 4 | 04'47" | 00:19'13" | | 5 | 04'52" | 00:24'05" | | 6 | 04'50" | 00:28'55" | | 7 | 04'47" | 00:33'42" | | 8 | 04'52" | 00:38'34" | | 9 | 05'05" | 00:43'39" | | 10 | 04'59" | 00:48'38" | | 11 | 04'55" | 00:53'33" | | 12 | 04'56" | 00:58'29" | | 13 | 05'05" | 01:03'34" | | 14 | 05'10" | 01:08'44" | | 15 | 05'01" | 01:13'45" | | 16 | 05'08" | 01:18'53" | | 17 | 05'08" | 01:24'01" | | 18 | 05'07" | 01:29'08" | | 19 | 05'29" | 01:34'37" | | 20 | 06'49" | 01:41'26" | | 21 | 05'12" | 01:46'38" | | 22 | 05'35" | 01:52'13" | | 23 | 05'42" | 01:57'55" | | 24 | 05'56" | 02:03'51" | | 25 | 06'01" | 02:09'52" | | 26 | 06'22" | 02:16'14" | | 27 | 09'40" | 02:25'54" | | 28 | 07'33" | 02:33'27" | | 29 | 07'07" | 02:40'34" | | 30 | 06'59" | 02:47'33" | | 31 | 08'46" | 02:56'19" | | 32 | 11'25" | 03:07'44" | | 33 | 05'55" | 03:13'39" | | 34 | 06'59" | 03:20'38" | | 35 | 08'05" | 03:28'43" | | 36 | 15'15" | 03:43'58" | | 37 | 05'54" | 03:49'52" | | 38 | 09'31" | 03:59'23" | | 39 | 08'39" | 04:08'02" | | 40 | 07'12" | 04:15'14" | | 41 | 06'29" | 04:21'43" | | 42 | 07'08" | 04:28'51" | | 42.6 | 06'32" | 04:32'30" |
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