11.1 km | 01:16:07 | 06:51/km日期: 2022-03-22 18:47 - 平均心率: 161 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'27" / 06'53" / 07'08" / 07'15" / 06'35" / 08'53" / 06'45" / 06'43" / 06'31" / 06'31" / 09'09" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'57") | 1000 / 1000 |
2 | | 06'52" (+00'22") | 1000 / 2000 |
3 | | 06'52" (+00'22") | 178 / 2178 |
4 | | 07'17" (+00'47") | 1000 / 3178 |
5 | | 06'57" (+00'27") | 1000 / 4178 |
6 | | 06'40" (+00'10") | 1000 / 5178 |
7 | | 06'57" (+00'27") | 1000 / 6178 |
8 | | 06'44" (+00'14") | 1000 / 7178 |
9 | | 06'42" (+00'12") | 1000 / 8178 |
10 | | 06'30" | 1000 / 9178 |
11 | | 06'32" (+00'02") | 1000 / 10178 |
12 | | 06'41" (+00'11") | 920 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
3月累積里程 :
119.22 km asics ouomax 累積 :
1010.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'53" | 00:14'20" |
3 | 07'08" | 00:21'28" |
4 | 07'15" | 00:28'43" |
5 | 06'35" | 00:35'18" |
6 | 08'53" | 00:44'11" |
7 | 06'45" | 00:50'56" |
8 | 06'43" | 00:57'39" |
9 | 06'31" | 01:04'10" |
10 | 06'31" | 01:10'41" |
11 | 09'09" | 01:19'50" |
11.1 | 06'50" | 01:20'31" |