9.5 km | 00:59:02 | 06:11/km日期: 2022-03-24 19:14 - 平均心率: 123 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'18" / 06'40" / 06'56" / 05'02" / 06'32" / 06'22" / 06'33" / 05'48" / 05'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'19") | 420 / 420 |
| 2 | | 05'59" (+01'31") | 420 / 840 |
| 3 | | 05'49" (+01'21") | 414 / 1255 |
| 4 | | 05'42" (+01'14") | 390 / 1645 |
| 5 | | 20'48" (+16'20") | 71 / 1717 |
| 6 | | 05'02" (+00'34") | 416 / 2133 |
| 7 | | 05'17" (+00'49") | 413 / 2547 |
| 8 | | 31'03" (+26'35") | 70 / 2617 |
| 9 | | 05'03" (+00'35") | 410 / 3028 |
| 10 | | 05'00" (+00'32") | 415 / 3443 |
| 11 | | 05'03" (+00'35") | 404 / 3848 |
| 12 | | 04'58" (+00'30") | 406 / 4254 |
| 13 | | 29'52" (+25'24") | 65 / 4320 |
| 14 | | 04'44" (+00'16") | 409 / 4730 |
| 15 | | 04'51" (+00'23") | 407 / 5137 |
| 16 | | 20'59" (+16'31") | 98 / 5235 |
| 17 | | 04'41" (+00'13") | 392 / 5628 |
| 18 | | 04'54" (+00'26") | 403 / 6031 |
| 19 | | 04'57" (+00'29") | 400 / 6432 |
| 20 | | 04'40" (+00'12") | 400 / 6832 |
| 21 | | 24'35" (+20'07") | 87 / 6919 |
| 22 | | 04'28" | 411 / 7331 |
| 23 | | 04'31" (+00'03") | 403 / 7734 |
| 24 | | 19'33" (+15'05") | 69 / 7803 |
| 25 | | 05'31" (+01'03") | 414 / 8218 |
| 26 | | 05'33" (+01'05") | 416 / 8635 |
| 27 | | 05'43" (+01'15") | 418 / 9054 |
| 28 | | 05'54" (+01'26") | 408 / 9463 |
| 29 | | 07'13" (+02'45") | 79 / 9542 |
| 30 | | 04'19" | 5 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'56" | 00:19'54" |
| 4 | 05'02" | 00:24'56" |
| 5 | 06'32" | 00:31'28" |
| 6 | 06'22" | 00:37'50" |
| 7 | 06'33" | 00:44'23" |
| 8 | 05'48" | 00:50'11" |
| 9 | 05'37" | 00:55'48" |
| 9.5 | 05'53" | 00:59'02" |
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