20.0 km | 01:56:12 | 05:48/km日期: 2015-06-14 07:29 - 總爬升: 331 m - 平均心率: 140 - 卡路里: 1098 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'02" / 05'35" / 05'28" / 05'08" / 05'09" / 07'41" / 06'35" / 06'12" / 06'44" / 05'47" / 11'52" / 05'21" / 05'29" / 05'17" / 05'21" / 08'25" / 07'09" / 09'55" / 06'06" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+01'27") | 1000 / 7000 |
| 8 | | 06'11" (+01'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 06'12" (+01'04") | 1000 / 16000 |
| 17 | | 07'09" (+02'01") | 1000 / 17000 |
| 18 | | 06'24" (+01'16") | 1000 / 18000 |
| 19 | | 06'06" (+00'58") | 1000 / 19000 |
| 20 | | 06'07" (+00'59") | 1000 / 20000 |
| 21 | | 03'56" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 262.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'09" | 00:27'22" |
| 6 | 07'41" | 00:35'03" |
| 7 | 06'35" | 00:41'38" |
| 8 | 06'12" | 00:47'50" |
| 9 | 06'44" | 00:54'34" |
| 10 | 05'47" | 01:00'21" |
| 11 | 11'52" | 01:12'13" |
| 12 | 05'21" | 01:17'34" |
| 13 | 05'29" | 01:23'03" |
| 14 | 05'17" | 01:28'20" |
| 15 | 05'21" | 01:33'41" |
| 16 | 08'25" | 01:42'06" |
| 17 | 07'09" | 01:49'15" |
| 18 | 09'55" | 01:59'10" |
| 19 | 06'06" | 02:05'16" |
| 20 | 06'07" | 02:11'23" |
| 20.0 | 04'42" | 02:11'26" |
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