16.0 km | 01:48:12 | 06:45/km日期: 2022-03-26 10:16 - 平均心率: 161 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'13" / 06'03" / 06'10" / 06'10" / 06'26" / 06'24" / 06'13" / 06'44" / 08'39" / 07'08" / 06'57" / 08'44" / 09'46" / 08'12" / 07'57" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'55" (+00'53") | 1000 / 9000 |
| 10 | | 07'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'56" (+00'54") | 1000 / 11000 |
| 12 | | 07'17" (+01'15") | 1000 / 12000 |
| 13 | | 07'18" (+01'16") | 1000 / 13000 |
| 14 | | 06'59" (+00'57") | 1000 / 14000 |
| 15 | | 07'56" (+01'54") | 1000 / 15000 |
| 16 | | 07'16" (+01'14") | 1000 / 16000 |
| 17 | | 04'26" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'10" | 00:24'36" |
| 5 | 06'26" | 00:31'02" |
| 6 | 06'24" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'44" | 00:50'23" |
| 9 | 08'39" | 00:59'02" |
| 10 | 07'08" | 01:06'10" |
| 11 | 06'57" | 01:13'07" |
| 12 | 08'44" | 01:21'51" |
| 13 | 09'46" | 01:31'37" |
| 14 | 08'12" | 01:39'49" |
| 15 | 07'57" | 01:47'46" |
| 16 | 07'16" | 01:55'02" |
| 16.0 | 05'57" | 01:55'04" |
留言 
展開計圈分析
