|  300.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2013-05-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
鄭裕乾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'24" (+00'32") | 00:18'52" | | 00:09'28" (+00'36") | | 00:10'52" (+02'00") | 00:24'13" (+05'21") | | 00:13'21" (+04'29") | | 00:11'25" (+02'33") | 00:32'56" (+14'04") | | 00:21'31" (+12'39") | | 00:12'26" (+03'34") | 00:26'38" (+07'46") | | 00:14'12" (+05'20") | | 00:14'00" (+05'08") | 00:30'27" (+11'35") | | 00:16'27" (+07'35") | | 00:15'44" (+06'52") | 00:27'53" (+09'01") | | 00:12'09" (+03'17") | | 00:26'24" (+17'32") | 00:41'31" (+22'39") | | 00:15'07" (+06'15") | | 00:24'26" (+15'34") | 00:43'18" (+24'26") | | 00:18'52" (+10'00") | | 00:10'03" (+01'11") | 00:20'27" (+01'35") | | 00:10'24" (+01'32") | | 00:11'33" (+02'41") | 00:23'26" (+04'34") | | 00:11'53" (+03'01") | | 00:13'53" (+05'01") | 00:45'48" (+26'56") | | 00:31'55" (+23'03") | | 00:10'44" (+01'52") | 00:23'22" (+04'30") | | 00:12'38" (+03'46") | | 00:11'08" (+02'16") | 00:27'34" (+08'42") | | 00:16'26" (+07'34") | | 00:46'35" (+37'43") | 00:57'09" (+38'17") | | 00:10'34" (+01'42") | | 00:10'06" (+01'14") | 00:21'32" (+02'40") | | 00:11'26" (+02'34") | | 00:12'13" (+03'21") | 00:21'12" (+02'20") | | 00:08'59" (+00'07") | | 00:11'21" (+02'29") | 00:46'25" (+27'33") | | 00:35'04" (+26'12") | | 00:10'28" (+01'36") | 00:27'05" (+08'13") | | 00:16'37" (+07'45") | | 00:11'41" (+02'49") | 00:23'48" (+04'56") | | 00:12'07" (+03'15") | | 00:29'37" (+20'45") | 00:42'18" (+23'26") | | 00:12'41" (+03'49") | | 00:11'54" (+03'02") | 00:22'07" (+03'15") | | 00:10'13" (+01'21") | | 00:11'49" (+02'57") | 00:22'55" (+04'03") | | 00:11'06" (+02'14") | | 00:17'04" (+08'12") | 00:56'07" (+37'15") | | 00:39'03" (+30'11") | | 00:10'07" (+01'15") | 00:20'48" (+01'56") | | 00:10'41" (+01'49") | | 00:18'47" (+09'55") | 00:48'37" (+29'45") | | 00:29'50" (+20'58") | | 00:08'52" | 00:23'40" (+04'48") | | 00:14'48" (+05'56") | | 00:18'12" (+09'20") | 00:28'49" (+09'57") | | 00:10'37" (+01'45") | | 00:24'41" (+15'49") | 00:36'20" (+17'28") | | 00:11'39" (+02'47") | | 00:09'55" (+01'03") | 00:37'19" (+18'27") | | 00:27'24" (+18'32") | | 00:11'34" (+02'42") | 00:20'26" (+01'34") | | 00:08'52" | |
日期: 2013-05-25 13:23 - 總爬升: 2227 m - 地點: 永不放棄花東洄瀾賽 - 天氣: 陰雨 - 平均心率: 81 - 卡路里: 7593 Cal - 溫度: 22°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 | 308642 / 308642 |
 彰化鄭裕乾  彰化鄭裕乾  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 300.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -1.8 % | | 2 | 32.1 | -1.7 % | | 3 | 39.1 | -2.3 % | | 4 | 31.3 | -3.2 % | | 5 | 32.7 | -3.6 % | | 6 | 32.7 | -3.3 % | | 7 | 31.9 | -2.1 % | | 8 | 27.3 | -3.6 % | | 9 | 33.6 | -2.1 % | | 10 | 34.0 | 1.8 % | | 11 | 29.8 | 1.0 % | | 12 | 25.2 | -0.6 % | | 13 | 30.0 | -0.3 % | | 14 | 29.3 | 1.2 % | | 15 | 24.8 | 1.2 % | | 16 | 25.9 | -0.7 % | | 17 | 29.0 | -1.3 % | | 18 | 25.7 | -1.0 % | | 19 | 19.5 | 4.5 % | | 20 | 16.9 | 4.7 % | | 21 | 25.2 | -2.1 % | | 22 | 18.8 | 4.2 % | | 23 | 31.9 | -4.2 % | | 24 | 30.0 | -2.2 % | | 25 | 30.8 | -3.5 % | | 26 | 29.3 | 2.2 % | | 27 | 22.0 | 3.5 % | | 28 | 5.1 | -2.4 % | | 29 | 25.7 | -2.5 % | | 30 | 23.7 | -2.8 % | | 31 | 27.7 | -5.7 % | | 32 | 21.3 | 3.0 % | | 33 | 18.2 | 2.4 % | | 34 | 30.3 | 3.4 % | | 35 | 27.7 | -2.1 % | | 36 | 20.9 | 4.0 % | | 37 | 34.0 | -2.8 % | | 38 | 14.0 | 5.7 % | | 39 | 21.4 | -3.0 % | | 40 | 24.2 | -3.1 % | | 41 | 26.1 | -4.7 % | | 42 | 24.7 | -2.0 % | | 43 | 25.7 | -1.1 % | | 44 | 20.7 | 3.2 % | | 45 | 14.9 | 5.8 % | | 46 | 12.3 | -2.7 % | | 47 | 25.7 | -2.7 % | | 48 | 23.1 | -2.4 % | | 49 | 18.7 | 4.5 % | | 50 | 17.5 | 4.0 % | | 51 | 13.8 | 4.4 % | | 52 | 21.7 | -7.3 % | | 53 | 14.5 | 8.0 % | | 54 | 27.5 | -3.8 % | | 55 | 26.3 | -1.2 % | | 56 | 24.5 | 2.0 % | | 57 | 24.5 | 1.8 % | | 58 | 24.0 | 1.7 % | | 59 | 26.3 | -1.0 % | | 60 | 24.3 | 2.6 % | | 61 | 5.3 | 2.2 % | | 62 | 12.1 | 1.7 % | | 63 | 18.3 | 3.8 % | | 64 | 16.6 | 3.6 % | | 65 | 18.8 | 7.0 % | | 66 | 14.4 | 5.9 % | | 67 | 13.4 | 7.7 % | | 68 | 20.9 | 2.8 % | | 69 | 39.1 | -5.3 % | | 70 | 29.0 | -1.7 % | | 71 | 20.5 | 3.8 % | | 72 | 17.1 | 3.6 % | | 73 | 26.1 | -2.1 % | | 74 | 4.4 | -4.7 % | | 75 | 27.5 | 4.4 % | | 76 | 17.4 | -3.7 % | | 77 | 40.0 | -2.0 % | | 78 | 31.3 | -1.6 % | | 79 | 6.8 | -4.7 % | | 80 | 18.6 | -1.0 % | | 81 | 31.0 | -0.5 % | | 82 | 25.7 | 3.8 % | | 83 | 27.1 | -3.9 % | | 84 | 33.3 | -0.9 % | | 85 | 34.0 | -2.2 % | | 86 | 31.9 | 2.2 % | | 87 | 25.4 | 3.2 % | | 88 | 24.5 | 2.2 % | | 89 | 37.5 | -1.1 % | | 90 | 28.6 | 2.8 % | | 91 | 29.3 | 1.8 % | | 92 | 33.0 | -2.2 % | | 93 | 28.8 | 3.8 % | | 94 | 20.2 | 7.7 % | | 95 | 22.8 | 2.3 % | | 96 | 28.3 | -1.7 % | | 97 | 36.4 | -1.9 % | | 98 | 22.1 | -1.8 % | | 99 | 17.6 | 2.6 % | | 100 | 30.0 | -1.8 % | | 101 | 28.1 | 2.2 % | | 102 | 20.9 | 3.0 % | | 103 | 18.1 | 2.9 % | | 104 | 19.6 | -3.6 % | | 105 | 24.0 | 2.2 % | | 106 | 2.8 | -3.7 % | | 107 | 13.0 | 1.8 % | | 108 | 28.6 | 1.8 % | | 109 | 31.0 | 2.4 % | | 110 | 29.8 | -1.5 % | | 111 | 27.9 | 2.5 % | | 112 | 30.8 | 1.8 % | | 113 | 31.0 | 1.4 % | | 114 | 24.2 | 2.3 % | | 115 | 27.1 | 2.4 % | | 116 | 25.5 | 2.4 % | | 117 | 18.0 | 3.3 % | | 118 | 31.0 | -1.8 % | | 119 | 27.3 | -1.0 % | | 120 | 21.3 | 3.5 % | | 121 | 31.9 | -1.2 % | | 122 | 29.5 | -1.4 % | | 123 | 26.1 | 2.2 % | | 124 | 29.8 | 2.2 % | | 125 | 20.7 | 5.6 % | | 126 | 14.2 | 2.5 % | | 127 | 14.9 | 3.0 % | | 128 | 20.9 | 2.4 % | | 129 | 19.1 | 3.7 % | | 130 | 27.5 | -0.8 % | | 131 | 24.2 | 2.2 % | | 132 | 5.9 | 4.8 % | | 133 | 2.2 | -3.0 % | | 134 | 17.8 | 2.2 % | | 135 | 22.9 | 1.4 % | | 136 | 25.4 | 1.8 % | | 137 | 25.5 | -0.6 % | | 138 | 28.6 | -0.8 % | | 139 | 27.5 | 4.3 % | | 140 | 38.3 | -1.9 % | | 141 | 32.4 | -1.3 % | | 142 | 34.0 | -0.8 % | | 143 | 37.5 | -1.3 % | | 144 | 24.2 | -1.4 % | | 145 | 25.0 | 2.8 % | | 146 | 27.5 | -1.1 % | | 147 | 35.3 | -4.2 % | | 148 | 31.6 | 1.2 % | | 149 | 21.7 | 2.4 % | | 150 | 20.8 | 1.8 % | | 151 | 24.2 | 1.2 % | | 152 | 27.5 | -1.6 % | | 153 | 21.2 | 1.7 % | | 154 | 29.8 | -1.2 % | | 155 | 22.2 | 2.0 % | | 156 | 32.7 | -2.2 % | | 157 | 42.4 | -3.3 % | | 158 | 39.1 | -1.8 % | | 159 | 25.9 | -1.7 % | | 160 | 31.9 | -1.2 % | | 161 | 25.0 | 2.4 % | | 162 | 31.3 | -2.3 % | | 163 | 32.4 | -1.5 % | | 164 | 24.7 | 1.8 % | | 165 | 21.8 | 2.6 % | | 166 | 8.4 | 1.9 % | | 167 | 20.8 | 2.8 % | | 168 | 2.8 | 5.0 % | | 169 | 32.4 | -2.0 % | | 170 | 35.0 | -1.9 % | | 171 | 34.3 | -1.7 % | | 172 | 27.7 | 1.8 % | | 173 | 27.5 | -0.9 % | | 174 | 24.8 | 4.4 % | | 175 | 30.8 | -1.4 % | | 176 | 23.8 | 2.8 % | | 177 | 20.3 | 3.3 % | | 178 | 12.7 | 3.2 % | | 179 | 16.8 | 3.4 % | | 180 | 20.9 | 3.2 % | | 181 | 30.5 | -0.8 % | | 182 | 22.0 | 3.8 % | | 183 | 32.7 | -2.5 % | | 184 | 22.8 | 2.8 % | | 185 | 23.8 | -0.9 % | | 186 | 31.0 | -1.6 % | | 187 | 30.8 | -1.5 % | | 188 | 18.0 | 3.3 % | | 189 | 21.3 | 1.7 % | | 190 | 28.8 | -2.1 % | | 191 | 3.2 | 4.2 % | | 192 | 21.8 | 3.2 % | | 193 | 22.2 | 1.6 % | | 194 | 22.1 | 1.4 % | | 195 | 21.3 | 1.4 % | | 196 | 22.6 | 3.8 % | | 197 | 23.4 | 3.0 % | | 198 | 22.4 | 1.7 % | | 199 | 25.5 | -1.0 % | | 200 | 24.7 | -1.5 % | | 201 | 24.7 | -1.7 % | | 202 | 25.9 | -1.2 % | | 203 | 22.2 | 1.8 % | | 204 | 26.5 | -1.6 % | | 205 | 27.5 | -1.3 % | | 206 | 25.7 | -1.0 % | | 207 | 36.4 | -2.3 % | | 208 | 33.0 | -2.5 % | | 209 | 31.9 | -1.4 % | | 210 | 23.7 | 5.0 % | | 211 | 30.5 | -1.4 % | | 212 | 22.1 | 2.7 % | | 213 | 26.5 | -1.6 % | | 214 | 24.8 | 4.0 % | | 215 | 24.5 | -1.6 % | | 216 | 29.3 | -1.0 % | | 217 | 21.3 | 1.7 % | | 218 | 27.5 | -3.3 % | | 219 | 34.3 | -1.7 % | | 220 | 26.1 | -2.5 % | | 221 | 6.8 | -2.4 % | | 222 | 29.5 | -1.9 % | | 223 | 29.3 | -0.8 % | | 224 | 29.3 | -1.0 % | | 225 | 29.0 | 3.0 % | | 226 | 27.3 | -4.1 % | | 227 | 25.7 | 5.8 % | | 228 | 29.3 | -1.2 % | | 229 | 2.0 | -2.6 % | | 230 | 27.1 | -1.7 % | | 231 | 31.9 | 4.8 % | | 232 | 28.8 | -2.0 % | | 233 | 28.6 | 2.4 % | | 234 | 31.3 | -3.9 % | | 235 | 28.1 | 2.8 % | | 236 | 29.0 | -0.9 % | | 237 | 28.3 | 2.1 % | | 238 | 25.7 | 1.3 % | | 239 | 30.5 | -1.0 % | | 240 | 27.3 | -1.3 % | | 241 | 28.3 | -0.8 % | | 242 | 27.9 | -0.6 % | | 243 | 9.2 | 2.8 % | | 244 | 17.3 | 6.8 % | | 245 | 13.3 | 6.6 % | | 246 | 2.9 | 5.1 % | | 247 | 14.1 | 4.0 % | | 248 | 24.7 | 2.3 % | | 249 | 45.0 | -4.0 % | | 250 | 45.0 | -5.9 % | | 251 | 35.0 | -2.4 % | | 252 | 35.0 | -0.7 % | | 253 | 31.6 | -1.2 % | | 254 | 34.3 | -1.5 % | | 255 | 33.6 | -1.0 % | | 256 | 24.7 | 1.2 % | | 257 | 23.1 | -1.7 % | | 258 | 22.5 | 2.1 % | | 259 | 13.9 | 1.7 % | | 260 | 21.6 | 2.3 % | | 261 | 9.4 | 1.9 % | | 262 | 19.4 | 1.4 % | | 263 | 20.9 | 1.2 % | | 264 | 21.2 | 1.9 % | | 265 | 20.0 | 3.5 % | | 266 | 22.5 | -1.3 % | | 267 | 26.3 | 2.6 % | | 268 | 35.3 | -2.9 % | | 269 | 30.8 | -1.2 % | | 270 | 29.8 | -3.0 % | | 271 | 28.6 | -1.2 % | | 272 | 29.3 | -1.2 % | | 273 | 3.9 | -3.0 % | | 274 | 26.5 | 2.5 % | | 275 | 20.8 | 2.5 % | | 276 | 16.8 | 3.3 % | | 277 | 23.2 | -2.8 % | | 278 | 40.4 | 1.7 % | | 279 | 32.4 | -1.9 % | | 280 | 27.7 | 1.5 % | | 281 | 26.7 | -1.0 % | | 282 | 30.3 | 2.2 % | | 283 | 30.8 | -3.0 % | | 284 | 32.7 | -1.7 % | | 285 | 31.6 | -2.1 % | | 286 | 11.5 | -2.0 % | | 287 | 20.1 | 2.2 % | | 288 | 17.3 | 1.9 % | | 289 | 4.7 | 1.8 % | | 290 | 20.9 | 1.6 % | | 291 | 18.8 | 3.0 % | | 292 | 18.5 | 3.3 % | | 293 | 35.0 | -1.7 % | | 294 | 36.4 | -3.6 % | | 295 | 34.3 | -1.5 % | | 296 | 34.6 | -2.2 % | | 297 | 36.0 | -1.1 % | | 298 | 33.6 | -1.5 % | | 299 | 34.0 | -0.7 % | | 300 | 31.3 | -0.6 % | | 301 | 30.5 | -0.6 % | | 302 | 25.7 | 1.7 % | | 303 | 18.4 | 3.9 % | | 304 | 18.1 | 6.0 % | | 305 | 17.1 | 3.6 % | | 306 | 19.8 | 2.8 % | | 307 | 16.0 | 2.9 % | | 308 | 23.7 | 2.4 % | | 308.6 | 10.7 | -2.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
