21.6 km | 02:46:33 | 07:42/km日期: 2022-03-20 06:31 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 1002 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'29" / 05'46" / 07'15" / 05'51" / 06'24" / 06'54" / 06'24" / 07'04" / 06'38" / 07'34" / 06'48" / 07'17" / 08'08" / 09'25" / 07'19" / 08'30" / 08'50" / 08'33" / 08'54" / 09'24" / 10'04" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 07'15" (+01'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+01'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 07'04" (+01'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'53") | 1000 / 9000 |
| 10 | | 07'34" (+01'49") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 1000 / 11000 |
| 12 | | 07'16" (+01'31") | 1000 / 12000 |
| 13 | | 08'08" (+02'23") | 1000 / 13000 |
| 14 | | 09'25" (+03'40") | 1000 / 14000 |
| 15 | | 07'18" (+01'33") | 1000 / 15000 |
| 16 | | 08'29" (+02'44") | 1000 / 16000 |
| 17 | | 08'50" (+03'05") | 1000 / 17000 |
| 18 | | 08'33" (+02'48") | 1000 / 18000 |
| 19 | | 08'53" (+03'08") | 1000 / 19000 |
| 20 | | 09'23" (+03'38") | 1000 / 20000 |
| 21 | | 10'03" (+04'18") | 1000 / 21000 |
| 22 | | 11'21" (+05'36") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 41.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 07'15" | 00:19'30" |
| 4 | 05'51" | 00:25'21" |
| 5 | 06'24" | 00:31'45" |
| 6 | 06'54" | 00:38'39" |
| 7 | 06'24" | 00:45'03" |
| 8 | 07'04" | 00:52'07" |
| 9 | 06'38" | 00:58'45" |
| 10 | 07'34" | 01:06'19" |
| 11 | 06'48" | 01:13'07" |
| 12 | 07'17" | 01:20'24" |
| 13 | 08'08" | 01:28'32" |
| 14 | 09'25" | 01:37'57" |
| 15 | 07'19" | 01:45'16" |
| 16 | 08'30" | 01:53'46" |
| 17 | 08'50" | 02:02'36" |
| 18 | 08'33" | 02:11'09" |
| 19 | 08'54" | 02:20'03" |
| 20 | 09'24" | 02:29'27" |
| 21 | 10'04" | 02:39'31" |
| 21.6 | 11'21" | 02:46'34" |
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