10.5 km | 00:52:56 | 05:01/km日期: 2022-03-29 17:30 - 平均心率: 137 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 04'12" / 05'42" / 05'34" / 05'49" / 04'00" / 05'37" / 05'32" / 05'24" / 03'53" / 05'20" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'29") | 393 / 393 |
| 2 | | 04'07" (+00'25") | 410 / 804 |
| 3 | | 04'12" (+00'30") | 403 / 1207 |
| 4 | | 16'00" (+12'18") | 125 / 1333 |
| 5 | | 04'15" (+00'33") | 389 / 1722 |
| 6 | | 04'09" (+00'27") | 406 / 2128 |
| 7 | | 04'07" (+00'25") | 410 / 2539 |
| 8 | | 16'00" (+12'18") | 124 / 2663 |
| 9 | | 04'01" (+00'19") | 403 / 3067 |
| 10 | | 04'00" (+00'18") | 416 / 3484 |
| 11 | | 04'07" (+00'25") | 405 / 3890 |
| 12 | | 31'00" (+27'18") | 64 / 3954 |
| 13 | | 04'03" (+00'21") | 406 / 4361 |
| 14 | | 03'58" (+00'16") | 417 / 4778 |
| 15 | | 03'58" (+00'16") | 416 / 5195 |
| 16 | | 16'25" (+12'43") | 120 / 5315 |
| 17 | | 04'07" (+00'25") | 398 / 5713 |
| 18 | | 04'12" (+00'30") | 396 / 6110 |
| 19 | | 04'04" (+00'22") | 405 / 6515 |
| 20 | | 18'24" (+14'42") | 107 / 6623 |
| 21 | | 03'55" (+00'13") | 403 / 7027 |
| 22 | | 03'54" (+00'12") | 415 / 7443 |
| 23 | | 03'52" (+00'10") | 416 / 7859 |
| 24 | | 16'33" (+12'51") | 118 / 7978 |
| 25 | | 03'53" (+00'11") | 404 / 8382 |
| 26 | | 03'59" (+00'17") | 400 / 8782 |
| 27 | | 03'46" (+00'04") | 409 / 9192 |
| 28 | | 17'29" (+13'47") | 112 / 9304 |
| 29 | | 03'49" (+00'07") | 402 / 9706 |
| 30 | | 03'42" | 410 / 10117 |
| 31 | | 03'33" | 417 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 293.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'42" | 00:09'54" |
| 3 | 05'34" | 00:15'28" |
| 4 | 05'49" | 00:21'17" |
| 5 | 04'00" | 00:25'17" |
| 6 | 05'37" | 00:30'54" |
| 7 | 05'32" | 00:36'26" |
| 8 | 05'24" | 00:41'50" |
| 9 | 03'53" | 00:45'43" |
| 10 | 05'20" | 00:51'03" |
| 10.5 | 03'33" | 00:52'57" |
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