13.0 km | 01:07:23 | 05:10/km日期: 2022-03-28 13:36 - 平均心率: 127 - 卡路里: 399 Cal - 平均步頻: 172
Pace: 05'18" / 05'01" / 05'03" / 05'14" / 05'18" / 05'09" / 05'10" / 05'14" / 05'13" / 05'10" / 05'08" / 05'02" / 05'15" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 465.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'10" | 00:36'13" |
| 8 | 05'14" | 00:41'27" |
| 9 | 05'13" | 00:46'40" |
| 10 | 05'10" | 00:51'50" |
| 11 | 05'08" | 00:56'58" |
| 12 | 05'02" | 01:02'00" |
| 13 | 05'15" | 01:07'15" |
| 13.0 | 05'01" | 01:07'26" |
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