|  全馬 | 03:16:02 | 04:38/km | 第13馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:16:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" (+00'16") | 00:45'21" (+00'01") | | 00:22'34" (+00'03") | | 00:22'31" | 00:45'20" | | 00:22'49" (+00'18") | | 00:22'48" (+00'17") | 00:46'11" (+00'51") | | 00:23'23" (+00'52") | | 00:23'30" (+00'59") | 00:47'37" (+02'17") | | 00:24'07" (+01'36") | |
日期: 2022-03-27 06:00 - 地點: 永安漁港 - 天氣: 落湯雞 - 平均心率: 165 - 卡路里: 3459 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'19") | 1000 / 1000 | | 2 | | 04'27" (+00'02") | 1000 / 2000 | | 3 | | 04'29" (+00'04") | 1000 / 3000 | | 4 | | 04'28" (+00'03") | 1000 / 4000 | | 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 | | 7 | | 04'31" (+00'06") | 1000 / 7000 | | 8 | | 04'31" (+00'06") | 1000 / 8000 | | 9 | | 04'33" (+00'08") | 1000 / 9000 | | 10 | | 04'26" (+00'01") | 1000 / 10000 | | 11 | | 04'25" | 1000 / 11000 | | 12 | | 04'30" (+00'05") | 1000 / 12000 | | 13 | | 04'31" (+00'06") | 1000 / 13000 | | 14 | | 04'33" (+00'08") | 1000 / 14000 | | 15 | | 04'28" (+00'03") | 1000 / 15000 | | 16 | | 04'25" | 1000 / 16000 | | 17 | | 04'33" (+00'08") | 1000 / 17000 | | 18 | | 04'27" (+00'02") | 1000 / 18000 | | 19 | | 04'45" (+00'20") | 1000 / 19000 | | 20 | | 04'36" (+00'11") | 1000 / 20000 | | 21 | | 04'34" (+00'09") | 1000 / 21000 | | 22 | | 04'36" (+00'11") | 1000 / 22000 | | 23 | | 04'36" (+00'11") | 1000 / 23000 | | 24 | | 04'30" (+00'05") | 1000 / 24000 | | 25 | | 04'30" (+00'05") | 1000 / 25000 | | 26 | | 04'27" (+00'02") | 1000 / 26000 | | 27 | | 04'36" (+00'11") | 1000 / 27000 | | 28 | | 04'30" (+00'05") | 1000 / 28000 | | 29 | | 05'11" (+00'46") | 1000 / 29000 | | 30 | | 04'36" (+00'11") | 1000 / 30000 | | 31 | | 04'39" (+00'14") | 1000 / 31000 | | 32 | | 04'41" (+00'16") | 1000 / 32000 | | 33 | | 04'42" (+00'17") | 1000 / 33000 | | 34 | | 04'37" (+00'12") | 1000 / 34000 | | 35 | | 04'48" (+00'23") | 1000 / 35000 | | 36 | | 04'46" (+00'21") | 1000 / 36000 | | 37 | | 04'40" (+00'15") | 1000 / 37000 | | 38 | | 04'56" (+00'31") | 1000 / 38000 | | 39 | | 04'52" (+00'27") | 1000 / 39000 | | 40 | | 04'50" (+00'25") | 1000 / 40000 | | 41 | | 04'47" (+00'22") | 1000 / 41000 | | 42 | | 04'52" (+00'27") | 1000 / 42000 | | 43 | | 04'25" | 433 / 42433 |
 新竹pixy lo 羅烈精  大師兄回來了，自從三年前得了甲亢之後已經好久沒有突破自己了，從去年自家兄弟接觸路跑喚醒我該跑步了⋯
剛回來跑步因為一度吃甲亢藥物的副作用暴肥的我舉步維艱，不過跑量總算拉起來了
#今年夏天目標恢復以往的體重
賽前宣言: 五年前跑過啊 賽後評分: 第二次跑沒迷路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.96 km  Nike air zoom alphafly next% 粉白 累積 : 1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'27" | 00:09'12" | | 3 | 04'29" | 00:13'41" | | 4 | 04'28" | 00:18'09" | | 5 | 04'38" | 00:22'47" | | 6 | 04'31" | 00:27'18" | | 7 | 04'31" | 00:31'49" | | 8 | 04'31" | 00:36'20" | | 9 | 04'34" | 00:40'54" | | 10 | 04'27" | 00:45'21" | | 11 | 04'25" | 00:49'46" | | 12 | 04'31" | 00:54'17" | | 13 | 04'32" | 00:58'49" | | 14 | 04'33" | 01:03'22" | | 15 | 04'30" | 01:07'52" | | 16 | 04'26" | 01:12'18" | | 17 | 04'33" | 01:16'51" | | 18 | 04'27" | 01:21'18" | | 19 | 04'46" | 01:26'04" | | 20 | 04'37" | 01:30'41" | | 21 | 04'34" | 01:35'15" | | 22 | 04'37" | 01:39'52" | | 23 | 04'36" | 01:44'28" | | 24 | 04'30" | 01:48'58" | | 25 | 04'31" | 01:53'29" | | 26 | 04'27" | 01:57'56" | | 27 | 04'37" | 02:02'33" | | 28 | 04'31" | 02:07'04" | | 29 | 05'11" | 02:12'15" | | 30 | 04'37" | 02:16'52" | | 31 | 04'40" | 02:21'32" | | 32 | 04'41" | 02:26'13" | | 33 | 04'43" | 02:30'56" | | 34 | 04'38" | 02:35'34" | | 35 | 04'48" | 02:40'22" | | 36 | 04'47" | 02:45'09" | | 37 | 04'40" | 02:49'49" | | 38 | 04'57" | 02:54'46" | | 39 | 04'53" | 02:59'39" | | 40 | 04'50" | 03:04'29" | | 41 | 04'48" | 03:09'17" | | 42 | 04'52" | 03:14'09" | | 42.4 | 04'25" | 03:16'04" |
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