19.0 km | 01:29:41 | 04:43/km日期: 2022-03-27 20:55 - 平均心率: 127 - 卡路里: 818 Cal - 平均步頻: 172
Pace: 05'52" / 05'04" / 05'04" / 04'32" / 04'52" / 04'32" / 04'21" / 04'20" / 04'18" / 03'54" / 03'48" / 03'48" / 03'48" / 04'33" / 03'49" / 03'45" / 03'48" / 03'45" / 03'47" / 03'45" / 03'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'09") | 1000 / 1000 |
| 2 | | 05'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'03" (+01'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'48") | 1000 / 4000 |
| 5 | | 04'52" (+01'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'47") | 1000 / 6000 |
| 7 | | 04'21" (+00'37") | 1000 / 7000 |
| 8 | | 04'20" (+00'36") | 1000 / 8000 |
| 9 | | 04'17" (+00'33") | 1000 / 9000 |
| 10 | | 03'54" (+00'10") | 1000 / 10000 |
| 11 | | 03'47" (+00'03") | 1000 / 11000 |
| 12 | | 03'47" (+00'03") | 1000 / 12000 |
| 13 | | 03'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'33" (+00'49") | 1000 / 14000 |
| 15 | | 03'48" (+00'04") | 1000 / 15000 |
| 16 | | 03'45" (+00'01") | 1000 / 16000 |
| 17 | | 03'47" (+00'03") | 1000 / 17000 |
| 18 | | 03'44" | 1000 / 18000 |
| 19 | | 03'47" (+00'03") | 1000 / 19000 |
| 20 | | 03'44" | 1000 / 20000 |
| 21 | | 03'44" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 293.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 04'32" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'32" | 00:29'56" |
| 7 | 04'21" | 00:34'17" |
| 8 | 04'20" | 00:38'37" |
| 9 | 04'18" | 00:42'55" |
| 10 | 03'54" | 00:46'49" |
| 11 | 03'48" | 00:50'37" |
| 12 | 03'48" | 00:54'25" |
| 13 | 03'48" | 00:58'13" |
| 14 | 04'33" | 01:02'46" |
| 15 | 03'49" | 01:06'35" |
| 16 | 03'45" | 01:10'20" |
| 17 | 03'48" | 01:14'08" |
| 18 | 03'45" | 01:17'53" |
| 19 | 03'47" | 01:21'40" |
| 20 | 03'45" | 01:25'25" |
| 21 | 03'44" | 01:29'09" |
| 21.1 | 03'35" | 01:29'41" |
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