25.6 km | 03:00:00 | 07:02/km日期: 2022-03-27 06:34 - 總爬升: 372 m - 地點: 陸官後山 - 平均心率: 133 - 卡路里: 1869 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'50" / 10'23" / 07'33" / 07'15" / 06'32" / 07'02" / 07'34" / 06'37" / 06'29" / 07'02" / 08'00" / 06'38" / 06'24" / 06'39" / 06'16" / 07'18" / 07'37" / 07'25" / 07'15" / 06'43" / 06'43" / 07'48" / 06'34" / 08'23" / 06'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 07'06" (+00'50") | 1000 / 2000 |
| 3 | | 07'32" (+01'16") | 1000 / 3000 |
| 4 | | 07'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 07'34" (+01'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 07'02" (+00'46") | 1000 / 10000 |
| 11 | | 08'00" (+01'44") | 1000 / 11000 |
| 12 | | 06'38" (+00'22") | 1000 / 12000 |
| 13 | | 06'23" (+00'07") | 1000 / 13000 |
| 14 | | 06'38" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 07'17" (+01'01") | 1000 / 16000 |
| 17 | | 07'36" (+01'20") | 1000 / 17000 |
| 18 | | 07'25" (+01'09") | 1000 / 18000 |
| 19 | | 07'14" (+00'58") | 1000 / 19000 |
| 20 | | 06'42" (+00'26") | 1000 / 20000 |
| 21 | | 06'43" (+00'27") | 1000 / 21000 |
| 22 | | 07'48" (+01'32") | 1000 / 22000 |
| 23 | | 06'33" (+00'17") | 1000 / 23000 |
| 24 | | 08'22" (+02'06") | 1000 / 24000 |
| 25 | | 06'48" (+00'32") | 1000 / 25000 |
| 26 | | 06'17" (+00'01") | 553 / 25553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
400.47 km 
Mizuno Wave Rider 24 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 10'23" | 00:17'13" |
| 3 | 07'33" | 00:24'46" |
| 4 | 07'15" | 00:32'01" |
| 5 | 06'32" | 00:38'33" |
| 6 | 07'02" | 00:45'35" |
| 7 | 07'34" | 00:53'09" |
| 8 | 06'37" | 00:59'46" |
| 9 | 06'29" | 01:06'15" |
| 10 | 07'02" | 01:13'17" |
| 11 | 08'00" | 01:21'17" |
| 12 | 06'38" | 01:27'55" |
| 13 | 06'24" | 01:34'19" |
| 14 | 06'39" | 01:40'58" |
| 15 | 06'16" | 01:47'14" |
| 16 | 07'18" | 01:54'32" |
| 17 | 07'37" | 02:02'09" |
| 18 | 07'25" | 02:09'34" |
| 19 | 07'15" | 02:16'49" |
| 20 | 06'43" | 02:23'32" |
| 21 | 06'43" | 02:30'15" |
| 22 | 07'48" | 02:38'03" |
| 23 | 06'34" | 02:44'37" |
| 24 | 08'23" | 02:53'00" |
| 25 | 06'48" | 02:59'48" |
| 25.6 | 06'17" | 03:03'17" |
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