18.8 km | 01:32:03 | 04:53/km日期: 2015-07-12 09:02 - 總爬升: 347 m - 地點: 高美館至凱旋站來回 - 天氣: 悶 - 卡路里: 964 Cal - 溫度: 29°C - 濕度: 93%
Pace: 05'10" / 05'00" / 05'00" / 05'04" / 06'53" / 05'00" / 04'53" / 06'21" / 05'04" / 12'35" / 05'10" / 08'25" / 05'19" / 13'02" / 04'33" / 04'50" / 03'38" / 04'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'00" (+01'22") | 1000 / 2000 |
| 3 | | 04'59" (+01'21") | 1000 / 3000 |
| 4 | | 05'03" (+01'25") | 1000 / 4000 |
| 5 | | 04'55" (+01'17") | 1000 / 5000 |
| 6 | | 05'00" (+01'22") | 1000 / 6000 |
| 7 | | 04'52" (+01'14") | 1000 / 7000 |
| 8 | | 05'03" (+01'25") | 1000 / 8000 |
| 9 | | 05'03" (+01'25") | 1000 / 9000 |
| 10 | | 05'21" (+01'43") | 1000 / 10000 |
| 11 | | 05'09" (+01'31") | 1000 / 11000 |
| 12 | | 05'16" (+01'38") | 1000 / 12000 |
| 13 | | 05'07" (+01'29") | 1000 / 13000 |
| 14 | | 04'59" (+01'21") | 1000 / 14000 |
| 15 | | 04'32" (+00'54") | 1000 / 15000 |
| 16 | | 04'49" (+01'11") | 1000 / 16000 |
| 17 | | 03'38" | 1000 / 17000 |
| 18 | | 04'05" (+00'27") | 1000 / 18000 |
| 19 | | 04'39" (+01'01") | 835 / 18835 |
07/12 基礎期 W1D7 LD 不配速
早上05:00 下大雨，多睡了兩小時，在美術館做完肌力訓練當熱身，出發已經超過9點。
偷懶沒帶水，只好遇到水龍頭或便利商店就停下來休息。
7月累積里程 :
288.05 km 
Saucony virrata 累積 :
2082.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 06'53" | 00:27'07" |
| 6 | 05'00" | 00:32'07" |
| 7 | 04'53" | 00:37'00" |
| 8 | 06'21" | 00:43'21" |
| 9 | 05'04" | 00:48'25" |
| 10 | 12'35" | 01:01'00" |
| 11 | 05'10" | 01:06'10" |
| 12 | 08'25" | 01:14'35" |
| 13 | 05'19" | 01:19'54" |
| 14 | 13'02" | 01:32'56" |
| 15 | 04'33" | 01:37'29" |
| 16 | 04'50" | 01:42'19" |
| 17 | 03'38" | 01:45'57" |
| 18 | 04'06" | 01:50'03" |
| 18.8 | 04'38" | 01:53'56" |
展開計圈分析
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