| 今天跟著跑團的人一起跑
大家邊跑邊吃、歡樂馬
只是沒想到還沒到全馬的折返點之前
左腳踝就隱隱作痛
原本大家是預計5小時多就要完賽的
結果為了等我而降速🥲
到頭來還超過了6小時
雖然吃的很飽（回會場也有很多攤位能吃）
但還是覺得對跑團的人感到抱歉 賽前宣言: 延到2022，當初怎麼會報全馬... 賽後評分: 沿途補給超讚
吃的好飽
而且附近居民及用路人也會幫忙加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.56 km  母子鱷魚三代 淡藍國旗鞋 累積 : 371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'27" | 00:13'10" | | 3 | 09'41" | 00:22'51" | | 4 | 06'40" | 00:29'31" | | 5 | 10'39" | 00:40'10" | | 6 | 09'40" | 00:49'50" | | 7 | 06'31" | 00:56'21" | | 8 | 07'51" | 01:04'12" | | 9 | 07'12" | 01:11'24" | | 10 | 11'51" | 01:23'15" | | 11 | 06'28" | 01:29'43" | | 12 | 07'47" | 01:37'30" | | 13 | 09'10" | 01:46'40" | | 14 | 07'31" | 01:54'11" | | 15 | 08'50" | 02:03'01" | | 16 | 10'21" | 02:13'22" | | 17 | 06'29" | 02:19'51" | | 18 | 08'51" | 02:28'42" | | 19 | 07'20" | 02:36'02" | | 20 | 06'57" | 02:42'59" | | 21 | 08'50" | 02:51'49" | | 22 | 09'23" | 03:01'12" | | 23 | 07'51" | 03:09'03" | | 24 | 07'55" | 03:16'58" | | 25 | 07'58" | 03:24'56" | | 26 | 10'26" | 03:35'22" | | 27 | 08'05" | 03:43'27" | | 28 | 12'41" | 03:56'08" | | 29 | 08'31" | 04:04'39" | | 30 | 07'25" | 04:12'04" | | 31 | 11'05" | 04:23'09" | | 32 | 08'03" | 04:31'12" | | 33 | 09'16" | 04:40'28" | | 34 | 10'22" | 04:50'50" | | 35 | 07'07" | 04:57'57" | | 36 | 08'26" | 05:06'23" | | 37 | 09'54" | 05:16'17" | | 38 | 09'37" | 05:25'54" | | 39 | 10'27" | 05:36'21" | | 40 | 06'40" | 05:43'01" | | 41 | 07'57" | 05:50'58" | | 42 | 06'18" | 05:57'16" | | 42.5 | 06'00" | 06:00'13" |
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