10.0 km | 00:57:32 | 05:44/km日期: 2015-07-08 21:16 - 卡路里: 723 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'50" / 06'29" / 05'40" / 05'51" / 05'32" / 05'44" / 05'46" / 05'50" / 05'40" / 06'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 04'00" | 11 / 10011 |
7月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'29" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'32" | 00:29'22" |
| 6 | 05'44" | 00:35'06" |
| 7 | 05'46" | 00:40'52" |
| 8 | 05'50" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 06'41" | 00:59'03" |
| 10.0 | 04'17" | 00:59'06" |
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