8.3 km | 00:43:31 | 05:13/km日期: 2015-07-13 19:02 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 79%
Pace: 18'02" / 05'27" / 05'03" / 05'00" / 05'03" / 05'07" / 05'12" / 05'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 200 / 5200 |
| 7 | | 05'06" (+00'06") | 443 / 5644 |
| 8 | | 05'09" (+00'09") | 442 / 6086 |
| 9 | | 05'10" (+00'10") | 446 / 6533 |
| 10 | | 05'11" (+00'11") | 450 / 6983 |
| 11 | | 05'13" (+00'13") | 447 / 7430 |
| 12 | | 05'17" (+00'17") | 441 / 7871 |
| 13 | | 05'00" | 448 / 8320 |
| 14 | | 15'47" (+10'47") | 17 / 8337 |
7月累積里程 : 137.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 05'27" | 00:23'29" |
| 3 | 05'03" | 00:28'32" |
| 4 | 05'00" | 00:33'32" |
| 5 | 05'03" | 00:38'35" |
| 6 | 05'07" | 00:43'42" |
| 7 | 05'12" | 00:48'54" |
| 8 | 05'13" | 00:54'07" |
| 8.3 | 05'37" | 00:56'01" |
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