| #神岡馬拉松
#謝謝我的朋友在終點等我
#雖然多等一分鐘
#謝謝海姐準備的麥當勞早餐
#謝謝瘋跑組私補奶茶 #好好喝🥳🥳🥳
#安全保4！！
#小小破Pb不要管我跑多少不要有數字迷失
#跑步是一件非常開心的事情
#玩沙不離不棄玩沙團
台灣野孩子野跑協會 賽後評分: 終點管理，
若能再嚴謹一點就會更好🥳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 129.29 km  NIKE NIKE ZoomX VaporFly NEXT% 2 累積 : 73.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'22" | 00:10'28" | | 3 | 05'28" | 00:15'56" | | 4 | 05'21" | 00:21'17" | | 5 | 05'29" | 00:26'46" | | 6 | 05'52" | 00:32'38" | | 7 | 05'22" | 00:38'00" | | 8 | 05'15" | 00:43'15" | | 9 | 05'53" | 00:49'08" | | 10 | 05'32" | 00:54'40" | | 11 | 05'30" | 01:00'10" | | 12 | 05'49" | 01:05'59" | | 13 | 05'51" | 01:11'50" | | 14 | 05'34" | 01:17'24" | | 15 | 05'38" | 01:23'02" | | 16 | 05'16" | 01:28'18" | | 17 | 05'28" | 01:33'46" | | 18 | 05'52" | 01:39'38" | | 19 | 05'50" | 01:45'28" | | 20 | 06'12" | 01:51'40" | | 21 | 06'30" | 01:58'10" | | 22 | 05'57" | 02:04'07" | | 23 | 05'45" | 02:09'52" | | 24 | 06'31" | 02:16'23" | | 25 | 05'45" | 02:22'08" | | 26 | 05'31" | 02:27'39" | | 27 | 06'05" | 02:33'44" | | 28 | 05'56" | 02:39'40" | | 29 | 05'47" | 02:45'27" | | 30 | 06'28" | 02:51'55" | | 31 | 06'12" | 02:58'07" | | 32 | 05'49" | 03:03'56" | | 33 | 05'23" | 03:09'19" | | 34 | 05'54" | 03:15'13" | | 35 | 05'28" | 03:20'41" | | 36 | 06'01" | 03:26'42" | | 37 | 06'00" | 03:32'42" | | 38 | 05'42" | 03:38'24" | | 39 | 06'30" | 03:44'54" | | 40 | 05'28" | 03:50'22" | | 41 | 05'30" | 03:55'52" | | 42 | 05'05" | 04:00'57" | | 42.0 | 04'00" | 04:01'08" |
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