10.1 km | 01:03:02 | 06:15/km日期: 2022-03-26 13:32 - 總爬升: 114 m - 平均心率: 141 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 09'15" / 06'48" / 06'18" / 06'28" / 06'25" / 06'09" / 06'21" / 06'01" / 05'53" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'47" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 465.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'48" | 00:16'03" |
| 3 | 06'18" | 00:22'21" |
| 4 | 06'28" | 00:28'49" |
| 5 | 06'25" | 00:35'14" |
| 6 | 06'09" | 00:41'23" |
| 7 | 06'21" | 00:47'44" |
| 8 | 06'01" | 00:53'45" |
| 9 | 05'53" | 00:59'38" |
| 10 | 05'32" | 01:05'10" |
| 10.1 | 05'40" | 01:05'34" |
展開計圈分析
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