10.3 km | 00:52:50 | 05:08/km日期: 2022-03-24 17:24 - 總爬升: 218 m - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'14" / 05'04" / 05'03" / 05'01" / 05'06" / 05'11" / 05'18" / 05'04" / 05'08" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 281.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'06" | 00:25'28" |
| 6 | 05'11" | 00:30'39" |
| 7 | 05'18" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'08" | 00:46'09" |
| 10 | 05'12" | 00:51'21" |
| 10.3 | 05'10" | 00:52'50" |
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