21.0 km | 01:37:10 | 04:37/km日期: 2022-03-27 06:10 - 平均心率: 164 - 卡路里: 1281 Cal - 溫度: 19°C - 濕度: 98%
Pace: 04'23" / 04'30" / 04'26" / 04'34" / 04'47" / 04'40" / 04'38" / 04'33" / 04'45" / 04'58" / 04'44" / 04'38" / 04'42" / 04'34" / 04'33" / 04'34" / 04'31" / 04'37" / 04'28" / 04'32" / 04'36" / 00'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 524.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'34" | 00:17'53" |
| 5 | 04'47" | 00:22'40" |
| 6 | 04'40" | 00:27'20" |
| 7 | 04'38" | 00:31'58" |
| 8 | 04'33" | 00:36'31" |
| 9 | 04'45" | 00:41'16" |
| 10 | 04'58" | 00:46'14" |
| 11 | 04'44" | 00:50'58" |
| 12 | 04'38" | 00:55'36" |
| 13 | 04'42" | 01:00'18" |
| 14 | 04'34" | 01:04'52" |
| 15 | 04'33" | 01:09'25" |
| 16 | 04'34" | 01:13'59" |
| 17 | 04'31" | 01:18'30" |
| 18 | 04'37" | 01:23'07" |
| 19 | 04'28" | 01:27'35" |
| 20 | 04'32" | 01:32'07" |
| 21 | 04'36" | 01:36'43" |
| 21.0 | -24'-51" | 01:37'10" |
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