13.0 km | 01:02:34 | 04:48/km日期: 2022-03-21 19:06 - 平均心率: 162 - 卡路里: 703 Cal - 總步數: 11320 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 05'13" / 04'47" / 04'41" / 04'38" / 04'32" / 04'26" / 04'30" / 04'43" / 04'49" / 04'52" / 04'59" / 05'15" / 04'52" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'48") | 1002 / 1002 | 179 / 106 |
2 | | 04'47" (+00'22") | 1002 / 2004 | 181 / 114 |
3 | | 04'40" (+00'15") | 1003 / 3008 | 183 / 116 |
4 | | 04'38" (+00'13") | 1001 / 4010 | 180 / 119 |
5 | | 04'31" (+00'06") | 1000 / 5010 | 184 / 119 |
6 | | 04'25" | 1000 / 6011 | 184 / 122 |
7 | | 04'30" (+00'05") | 1000 / 7011 | 181 / 121 |
8 | | 04'43" (+00'18") | 1001 / 8013 | 182 / 116 |
9 | | 04'50" (+00'25") | 1002 / 9015 | 179 / 115 |
10 | | 04'51" (+00'26") | 1000 / 10016 | 180 / 113 |
11 | | 05'06" (+00'41") | 1001 / 11017 | 177 / 110 |
12 | | 05'06" (+00'41") | 1002 / 12019 | 177 / 110 |
13 | | 04'56" (+00'31") | 1001 / 13021 | 181 / 111 |
14 | | 05'36" (+01'11") | 11 / 13033 | 180 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 92.58 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'47" | 00:10'00" |
3 | 04'41" | 00:14'41" |
4 | 04'38" | 00:19'19" |
5 | 04'32" | 00:23'51" |
6 | 04'26" | 00:28'17" |
7 | 04'30" | 00:32'47" |
8 | 04'43" | 00:37'30" |
9 | 04'49" | 00:42'19" |
10 | 04'52" | 00:47'11" |
11 | 04'59" | 00:52'10" |
12 | 05'15" | 00:57'25" |
13 | 04'52" | 01:02'17" |
13.0 | 08'21" | 01:02'34" |