10.0 km | 00:56:20 | 05:36/km日期: 2015-07-11 15:29 - 總爬升: 139 m - 卡路里: 631 Cal
Pace: 00'07" / 01'18" / 05'48" / 05'55" / 05'19" / 05'26" / 07'40" / 05'43" / 05'18" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'52" | 37 / 10037 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 01'18" | 00:01'25" |
| 3 | 05'48" | 00:07'13" |
| 4 | 05'55" | 00:13'08" |
| 5 | 05'19" | 00:18'27" |
| 6 | 05'26" | 00:23'53" |
| 7 | 07'40" | 00:31'33" |
| 8 | 05'43" | 00:37'16" |
| 9 | 05'18" | 00:42'34" |
| 10 | 05'12" | 00:47'46" |
| 10.0 | 04'50" | 00:47'57" |
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