8.1 km | 00:39:37 | 04:53/km日期: 2022-03-25 18:27 - 地點: 南應大 - 平均心率: 166 - 卡路里: 494 Cal - 總步數: 7392 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'55" / 05'00" / 05'00" / 04'59" / 04'58" / 04'52" / 04'52" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'17") | 195 / 195 | 186 / 112 |
| 2 | | 04'56" (+00'27") | 199 / 394 | 187 / 108 |
| 3 | | 04'55" (+00'26") | 199 / 593 | 187 / 108 |
| 4 | | 04'56" (+00'27") | 198 / 792 | 187 / 107 |
| 5 | | 04'53" (+00'24") | 201 / 993 | 187 / 109 |
| 6 | | 05'01" (+00'32") | 198 / 1192 | 186 / 106 |
| 7 | | 05'06" (+00'37") | 195 / 1388 | 184 / 106 |
| 8 | | 04'55" (+00'26") | 203 / 1591 | 188 / 108 |
| 9 | | 05'05" (+00'36") | 196 / 1787 | 186 / 105 |
| 10 | | 04'52" (+00'23") | 205 / 1992 | 186 / 110 |
| 11 | | 05'03" (+00'34") | 197 / 2190 | 188 / 105 |
| 12 | | 04'59" (+00'30") | 200 / 2390 | 186 / 107 |
| 13 | | 04'58" (+00'29") | 201 / 2592 | 186 / 108 |
| 14 | | 04'59" (+00'30") | 200 / 2792 | 188 / 106 |
| 15 | | 04'56" (+00'27") | 202 / 2995 | 186 / 108 |
| 16 | | 05'02" (+00'33") | 201 / 3196 | 186 / 106 |
| 17 | | 04'53" (+00'24") | 204 / 3401 | 184 / 111 |
| 18 | | 05'05" (+00'36") | 199 / 3600 | 186 / 105 |
| 19 | | 05'03" (+00'34") | 197 / 3798 | 186 / 106 |
| 20 | | 04'56" (+00'27") | 202 / 4000 | 186 / 108 |
| 21 | | 04'58" (+00'29") | 201 / 4202 | 188 / 107 |
| 22 | | 04'57" (+00'28") | 201 / 4403 | 186 / 108 |
| 23 | | 04'58" (+00'29") | 201 / 4605 | 186 / 108 |
| 24 | | 05'00" (+00'31") | 202 / 4807 | 184 / 107 |
| 25 | | 04'57" (+00'28") | 201 / 5009 | 186 / 108 |
| 26 | | 04'55" (+00'26") | 199 / 5209 | 191 / 106 |
| 27 | | 04'46" (+00'17") | 205 / 5415 | 189 / 110 |
| 28 | | 04'51" (+00'22") | 202 / 5617 | 187 / 110 |
| 29 | | 04'54" (+00'25") | 206 / 5824 | 186 / 108 |
| 30 | | 05'00" (+00'31") | 202 / 6027 | 184 / 107 |
| 31 | | 04'53" (+00'24") | 204 / 6231 | 184 / 111 |
| 32 | | 04'51" (+00'22") | 206 / 6438 | 186 / 110 |
| 33 | | 04'52" (+00'23") | 205 / 6643 | 186 / 110 |
| 34 | | 04'51" (+00'22") | 206 / 6849 | 186 / 110 |
| 35 | | 04'47" (+00'18") | 208 / 7057 | 186 / 112 |
| 36 | | 04'39" (+00'10") | 204 / 7262 | 189 / 113 |
| 37 | | 04'43" (+00'14") | 201 / 7463 | 187 / 113 |
| 38 | | 04'33" (+00'04") | 204 / 7668 | 186 / 117 |
| 39 | | 04'31" (+00'02") | 202 / 7870 | 187 / 117 |
| 40 | | 04'29" | 203 / 8074 | 187 / 118 |
| 41 | | 04'54" (+00'25") | 10 / 8084 | 160 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
249.83 km 
asics METASPEED DEGE 累積 :
620.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'52" | 00:34'36" |
| 8 | 04'34" | 00:39'10" |
| 8.1 | 05'09" | 00:39'37" |
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