21.3 km | 02:25:57 | 06:51/km日期: 2022-03-26 16:21 - 平均心率: 160 - 卡路里: 1538 Cal - 平均步頻: 190
Pace: 06'30" / 06'52" / 07'33" / 07'14" / 08'07" / 07'13" / 06'48" / 07'47" / 06'46" / 06'34" / 06'24" / 06'23" / 08'39" / 06'52" / 06'07" / 06'00" / 05'59" / 06'33" / 07'33" / 06'21" / 06'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 07'32" (+01'33") | 1000 / 3000 |
| 4 | | 07'13" (+01'14") | 1000 / 4000 |
| 5 | | 08'07" (+02'08") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 1000 / 7000 |
| 8 | | 07'47" (+01'48") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 08'38" (+02'39") | 1000 / 13000 |
| 14 | | 06'52" (+00'53") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'33" (+00'34") | 1000 / 18000 |
| 19 | | 07'32" (+01'33") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'16" (+00'17") | 1000 / 21000 |
| 22 | | 05'17" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 533.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 07'33" | 00:20'55" |
| 4 | 07'14" | 00:28'09" |
| 5 | 08'07" | 00:36'16" |
| 6 | 07'13" | 00:43'29" |
| 7 | 06'48" | 00:50'17" |
| 8 | 07'47" | 00:58'04" |
| 9 | 06'46" | 01:04'50" |
| 10 | 06'34" | 01:11'24" |
| 11 | 06'24" | 01:17'48" |
| 12 | 06'23" | 01:24'11" |
| 13 | 08'39" | 01:32'50" |
| 14 | 06'52" | 01:39'42" |
| 15 | 06'07" | 01:45'49" |
| 16 | 06'00" | 01:51'49" |
| 17 | 05'59" | 01:57'48" |
| 18 | 06'33" | 02:04'21" |
| 19 | 07'33" | 02:11'54" |
| 20 | 06'21" | 02:18'15" |
| 21 | 06'17" | 02:24'32" |
| 21.3 | 05'15" | 02:25'58" |
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