16.0 km | 01:36:18 | 06:00/km日期: 2015-07-12 05:37 - 總爬升: 145 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 952 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'18" / 06'09" / 06'18" / 06'27" / 06'24" / 06'35" / 06'24" / 06'25" / 06'05" / 05'25" / 05'30" / 05'38" / 05'37" / 05'49" / 05'32" / 05'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'34" (+01'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'10") | 1000 / 16000 |
| 17 | | 03'45" | 30 / 16030 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'24" | 00:31'36" |
| 6 | 06'35" | 00:38'11" |
| 7 | 06'24" | 00:44'35" |
| 8 | 06'25" | 00:51'00" |
| 9 | 06'05" | 00:57'05" |
| 10 | 05'25" | 01:02'30" |
| 11 | 05'30" | 01:08'00" |
| 12 | 05'38" | 01:13'38" |
| 13 | 05'37" | 01:19'15" |
| 14 | 05'49" | 01:25'04" |
| 15 | 05'32" | 01:30'36" |
| 16 | 05'36" | 01:36'12" |
| 16.0 | 03'52" | 01:36'19" |
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