16.1 km | 01:43:44 | 06:26/km日期: 2022-03-21 17:31 - 總爬升: 371 m - 平均心率: 121 - 卡路里: 1221 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'41" / 06'40" / 06'34" / 06'57" / 06'37" / 06'42" / 06'39" / 06'47" / 06'38" / 06'22" / 06'18" / 06'35" / 06'20" / 05'50" / 06'13" / 05'59" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'09") | 1000 / 1000 |
2 | | 06'40" (+00'58") | 1000 / 2000 |
3 | | 06'33" (+00'51") | 1000 / 3000 |
4 | | 06'56" (+01'14") | 1000 / 4000 |
5 | | 06'27" (+00'45") | 458 / 4458 |
6 | | 06'45" (+01'03") | 1000 / 5458 |
7 | | 06'41" (+00'59") | 1000 / 6458 |
8 | | 06'41" (+00'59") | 1000 / 7458 |
9 | | 06'37" (+00'55") | 1000 / 8458 |
10 | | 06'28" (+00'46") | 1000 / 9458 |
11 | | 06'26" (+00'44") | 1000 / 10458 |
12 | | 06'26" (+00'44") | 1000 / 11458 |
13 | | 06'27" (+00'45") | 1000 / 12458 |
14 | | 06'00" (+00'18") | 1000 / 13458 |
15 | | 05'59" (+00'17") | 1000 / 14458 |
16 | | 05'42" | 1000 / 15458 |
17 | | 05'25" | 629 / 16088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 193.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'40" | 00:13'21" |
3 | 06'34" | 00:19'55" |
4 | 06'57" | 00:26'52" |
5 | 06'37" | 00:33'29" |
6 | 06'42" | 00:40'11" |
7 | 06'39" | 00:46'50" |
8 | 06'47" | 00:53'37" |
9 | 06'38" | 01:00'15" |
10 | 06'22" | 01:06'37" |
11 | 06'18" | 01:12'55" |
12 | 06'35" | 01:19'30" |
13 | 06'20" | 01:25'50" |
14 | 05'50" | 01:31'40" |
15 | 06'13" | 01:37'53" |
16 | 05'59" | 01:43'52" |
16.1 | 05'26" | 01:44'21" |