10.6 km | 01:07:03 | 06:20/km日期: 2022-03-25 06:17 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'31" / 06'26" / 06'27" / 06'36" / 07'28" / 06'10" / 06'27" / 06'21" / 06'01" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 549 / 10549 |
| 12 | | 05'13" | 9 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 195.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 07'28" | 00:33'28" |
| 6 | 06'10" | 00:39'38" |
| 7 | 06'27" | 00:46'05" |
| 8 | 06'21" | 00:52'26" |
| 9 | 06'01" | 00:58'27" |
| 10 | 06'02" | 01:04'29" |
| 10.6 | 06'02" | 01:07'52" |
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