12.6 km | 01:20:59 | 06:25/km日期: 2022-03-25 11:55 - 總爬升: 306 m - 平均心率: 96 - 卡路里: 358 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 08'53" / 10'14" / 04'17" / 04'20" / 04'08" / 06'49" / 06'01" / 11'14" / 04'30" / 04'38" / 04'56" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 1000 / 1000 |
| 2 | | 08'53" (+04'45") | 1000 / 2000 |
| 3 | | 10'12" (+06'04") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'12") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 06'48" (+02'40") | 1000 / 7000 |
| 8 | | 06'00" (+01'52") | 1000 / 8000 |
| 9 | | 11'13" (+07'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'47") | 1000 / 12000 |
| 13 | | 08'11" (+04'03") | 593 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 42.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'53" | 00:15'00" |
| 3 | 10'14" | 00:25'14" |
| 4 | 04'17" | 00:29'31" |
| 5 | 04'20" | 00:33'51" |
| 6 | 04'08" | 00:37'59" |
| 7 | 06'49" | 00:44'48" |
| 8 | 06'01" | 00:50'49" |
| 9 | 11'14" | 01:02'03" |
| 10 | 04'30" | 01:06'33" |
| 11 | 04'38" | 01:11'11" |
| 12 | 04'56" | 01:16'07" |
| 12.6 | 08'12" | 01:20'59" |
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