19.0 km | 01:43:25 | 05:26/km日期: 2022-03-25 06:46 - 總爬升: 245 m - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 06'16" / 05'52" / 05'49" / 05'35" / 05'24" / 05'26" / 05'28" / 05'28" / 05'28" / 05'26" / 05'09" / 05'22" / 05'18" / 05'25" / 04'40" / 05'10" / 04'58" / 05'37" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+01'13") | 1000 / 2000 |
| 3 | | 05'49" (+01'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'56") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 1000 / 12000 |
| 13 | | 05'18" (+00'39") | 1000 / 13000 |
| 14 | | 05'24" (+00'45") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'10" (+00'31") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" (+00'57") | 1000 / 18000 |
| 19 | | 05'29" (+00'50") | 1000 / 19000 |
| 20 | | 04'18" | 21 / 19021 |
3月累積里程 :
302.56 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'35" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 05'26" | 00:34'22" |
| 7 | 05'28" | 00:39'50" |
| 8 | 05'28" | 00:45'18" |
| 9 | 05'28" | 00:50'46" |
| 10 | 05'26" | 00:56'12" |
| 11 | 05'09" | 01:01'21" |
| 12 | 05'22" | 01:06'43" |
| 13 | 05'18" | 01:12'01" |
| 14 | 05'25" | 01:17'26" |
| 15 | 04'40" | 01:22'06" |
| 16 | 05'10" | 01:27'16" |
| 17 | 04'58" | 01:32'14" |
| 18 | 05'37" | 01:37'51" |
| 19 | 05'29" | 01:43'20" |
| 19.0 | 04'34" | 01:43'26" |
ricky tseng 說推
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