15.0 km | 02:13:23 | 08:53/km日期: 2022-03-20 07:07 - 平均心率: 138 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 11'08" / 08'57" / 08'41" / 08'30" / 08'36" / 09'13" / 08'53" / 22'31" / 08'47" / 08'34" / 12'50" / 08'38" / 08'38" / 08'03" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+03'05") | 1000 / 1000 |
| 2 | | 08'56" (+00'53") | 1000 / 2000 |
| 3 | | 08'40" (+00'37") | 1000 / 3000 |
| 4 | | 08'29" (+00'26") | 1000 / 4000 |
| 5 | | 08'36" (+00'33") | 1000 / 5000 |
| 6 | | 09'13" (+01'10") | 1000 / 6000 |
| 7 | | 08'52" (+00'49") | 1000 / 7000 |
| 8 | | 09'11" (+01'08") | 1000 / 8000 |
| 9 | | 08'46" (+00'43") | 1000 / 9000 |
| 10 | | 08'34" (+00'31") | 1000 / 10000 |
| 11 | | 08'43" (+00'40") | 1000 / 11000 |
| 12 | | 08'38" (+00'35") | 1000 / 12000 |
| 13 | | 08'37" (+00'34") | 1000 / 13000 |
| 14 | | 08'03" | 1000 / 14000 |
| 15 | | 08'50" (+00'47") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 34.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 08'57" | 00:20'05" |
| 3 | 08'41" | 00:28'46" |
| 4 | 08'30" | 00:37'16" |
| 5 | 08'36" | 00:45'52" |
| 6 | 09'13" | 00:55'05" |
| 7 | 08'53" | 01:03'58" |
| 8 | 22'31" | 01:26'29" |
| 9 | 08'47" | 01:35'16" |
| 10 | 08'34" | 01:43'50" |
| 11 | 12'50" | 01:56'40" |
| 12 | 08'38" | 02:05'18" |
| 13 | 08'38" | 02:13'56" |
| 14 | 08'03" | 02:21'59" |
| 15.0 | 08'51" | 02:30'49" |
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