12.8 km | 01:24:40 | 06:36/km日期: 2022-03-25 04:07 - 平均心率: 128 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'47" / 07'11" / 06'33" / 06'29" / 06'26" / 06'22" / 06'34" / 06'26" / 06'27" / 06'20" / 06'04" / 15'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 07'07" (+01'04") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 413.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'11" | 00:14'58" |
| 3 | 06'33" | 00:21'31" |
| 4 | 06'29" | 00:28'00" |
| 5 | 06'26" | 00:34'26" |
| 6 | 06'22" | 00:40'48" |
| 7 | 06'34" | 00:47'22" |
| 8 | 06'26" | 00:53'48" |
| 9 | 06'27" | 01:00'15" |
| 10 | 06'20" | 01:06'35" |
| 11 | 06'04" | 01:12'39" |
| 12 | 15'34" | 01:28'13" |
| 12.8 | 06'43" | 01:33'39" |
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